Nutrition · P083

Tilapia

Oreochromis niloticus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	349 kJ
Moisture	79.6 g
Ash	1,180 mg
Vitamins	181 mg
Total Fat	1.08 g
Cholesterol	26.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	18.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,860 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	616 mg
Calcium (Ca)	99.4 mg
Magnesium (Mg)	24.6 mg
Phosphorus (P)	184 mg
Potassium (K)	255 mg
Sodium (Na)	52.5 mg
Essential Trace Minerals	3.93 mg
Arsenic (As)	0.65 ug
Chromium (Cr)	33 ug
Cobalt (Co)	1 ug
Copper (Cu)	40 ug
Iron (Fe)	2.84 mg
Manganese (Mn)	100 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	20.8 ug
Zinc (Zn)	880 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	871 ug
Aluminium (Al)	860 ug
Cadmium (Cd)	0 ug
Lead (Pb)	11 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	17.1 ug
Retinol	17.1 ug
β-Carotene equivalents	0 ug
Vitamin B	179 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	180 ug
Niacin (B3)	1.4 mg
Pantothenic acid (B5)	780 ug
Total B6	176 mg
Biotin (B7)	829 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.93 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	850 ng
25-OH-D3	80 ng
α-Tocopherol equivalent (E)	1,860 ug
Vitamin K	3.65 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.65 ug

Total Fat 62

Saturated Fatty acids	0.413 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	61.6 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	270 mg
Stearic acid (C18:0)	76.2 mg
Arachidic acid (C20:0)	4.72 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.453 g
Monounsaturated Fatty acids	0.254 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	113 mg
Oleic acid (C18:1n9)	0.134 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	7.52 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.199 g
Linoleic acid (C18:2n6)	0.049 g
Eicosadienoic acid (C20:2)	32.5 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	7.95 mg
Arachidonic acid (C20:4n6)	35 mg
Eicosapentaenoic acid (C20:5n3)	14.8 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	59.2 mg
Essential Fatty acids	0.158 g
Linoleic acid (C18:2n6)	0.049 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	35 mg
Eicosapentaenoic acid (C20:5n3)	14.8 mg
Docosahexaenoic acid (C22:6n3)	59.2 mg
Cis Fatty acids	0.453 g
Cis ω-3 Fatty acids	73.9 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	14.8 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	59.2 mg
Cis ω-6 Fatty acids	0.125 g
Linoleic acid (C18:2n6)	0.049 g
Eicosadienoic acid (C20:2)	32.5 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	7.95 mg
Arachidonic acid (C20:4n6)	35 mg
Cis ω-9 Fatty acids	0.142 g
Oleic acid (C18:1n9)	0.134 g
Eicosenoic acid (C20:1n9)	7.52 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	113 mg
Palmitoleic acid (C16:1)	113 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.7 g
Essential Amino acids	8.61 g
Histidine	778 mg
Isoleucine	1,060 mg
Leucine	1,450 mg
Lysine	1,420 mg
Methionine	590 mg
Phenylalanine	1,110 mg
Threonine	1,000 mg
Tryptophan	146 mg
Valine	1,050 mg
Conditionally essential Amino acids	4.47 g
Cysteine	281 mg
Arginine	1,200 mg
Glycine	904 mg
Proline	1,040 mg
Tyrosine	1,050 mg
Non-essential Amino acids	5.59 g
Alanine	564 mg
Aspartic acid	1,670 mg
Glutamic acid	2,410 mg
Serine	955 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,860 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.