Nutrition · P084

Tuna

Euthynnus affinis

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	470 kJ
Moisture	72.1 g
Ash	1,110 mg
Vitamins	76.4 mg
Total Fat	1.44 g
Cholesterol	46.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	24.5 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	570 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	748 mg
Calcium (Ca)	9.82 mg
Magnesium (Mg)	35.9 mg
Phosphorus (P)	292 mg
Potassium (K)	357 mg
Sodium (Na)	52.9 mg
Essential Trace Minerals	2.63 mg
Arsenic (As)	0 ug
Chromium (Cr)	15 ug
Cobalt (Co)	1 ug
Copper (Cu)	270 ug
Iron (Fe)	1.6 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	7 ug
Selenium (Se)	21.5 ug
Zinc (Zn)	690 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	16.7 ug
Retinol	16.7 ug
β-Carotene equivalents	0 ug
Vitamin B	75.8 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	70 ug
Niacin (B3)	4.73 mg
Pantothenic acid (B5)	1,340 ug
Total B6	68.2 mg
Biotin (B7)	1,370 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.74 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	110 ng
25-OH-D3	630 ng
α-Tocopherol equivalent (E)	570 ug
Vitamin K	11.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	11.6 ug

Total Fat 62

Saturated Fatty acids	0.66 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	53.1 mg
Pentadecanoic acid (C15:0)	11.1 mg
Palmitic acid (C16:0)	399 mg
Stearic acid (C18:0)	184 mg
Arachidic acid (C20:0)	8.5 mg
Behenic acid (C22:0)	3.75 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.875 g
Monounsaturated Fatty acids	0.3 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	77 mg
Oleic acid (C18:1n9)	0.207 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	8.72 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	5.46 mg
Polyunsaturated Fatty acids	0.575 g
Linoleic acid (C18:2n6)	0.023 g
Eicosadienoic acid (C20:2)	4.76 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	1.98 mg
Arachidonic acid (C20:4n6)	69.4 mg
Eicosapentaenoic acid (C20:5n3)	90.6 mg
Docosapentaenoic acid (C22:5n3)	40.2 mg
Docosahexaenoic acid (C22:6n3)	345 mg
Essential Fatty acids	0.528 g
Linoleic acid (C18:2n6)	0.023 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	69.4 mg
Eicosapentaenoic acid (C20:5n3)	90.6 mg
Docosahexaenoic acid (C22:6n3)	345 mg
Cis Fatty acids	0.875 g
Cis ω-3 Fatty acids	476 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	90.6 mg
Docosapentaenoic acid (C22:5n3)	40.2 mg
Docosahexaenoic acid (C22:6n3)	345 mg
Cis ω-6 Fatty acids	0.099 g
Linoleic acid (C18:2n6)	0.023 g
Eicosadienoic acid (C20:2)	4.76 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	1.98 mg
Arachidonic acid (C20:4n6)	69.4 mg
Cis ω-9 Fatty acids	0.223 g
Oleic acid (C18:1n9)	0.207 g
Eicosenoic acid (C20:1n9)	8.72 mg
Erucic acid (C22:1n9)	0.002 g
Nervonic acid (C24:1n9)	5.46 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	77 mg
Palmitoleic acid (C16:1)	77 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	23.9 g
Essential Amino acids	10.6 g
Histidine	826 mg
Isoleucine	1,190 mg
Leucine	2,020 mg
Lysine	1,400 mg
Methionine	737 mg
Phenylalanine	1,320 mg
Threonine	1,520 mg
Tryptophan	221 mg
Valine	1,410 mg
Conditionally essential Amino acids	5.43 g
Cysteine	345 mg
Arginine	1,580 mg
Glycine	1,370 mg
Proline	855 mg
Tyrosine	1,270 mg
Non-essential Amino acids	7.82 g
Alanine	1,290 mg
Aspartic acid	2,110 mg
Glutamic acid	3,310 mg
Serine	1,110 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	570 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.