Nutrition · P085

Tuna, striped

Katsuwonus pelamis

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	403 kJ
Moisture	77.8 g
Ash	870 mg
Vitamins	129 mg
Total Fat	1.12 g
Cholesterol	64.1 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	140 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	537 mg
Calcium (Ca)	6.45 mg
Magnesium (Mg)	26 mg
Phosphorus (P)	209 mg
Potassium (K)	273 mg
Sodium (Na)	22.6 mg
Essential Trace Minerals	2.05 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	0 ug
Copper (Cu)	110 ug
Iron (Fe)	1.43 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	23.9 ug
Zinc (Zn)	460 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	21 ug
Retinol	21 ug
β-Carotene equivalents	0 ug
Vitamin B	129 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	150 ug
Niacin (B3)	5.04 mg
Pantothenic acid (B5)	1,270 ug
Total B6	122 mg
Biotin (B7)	789 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.7 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	650 ng
25-OH-D3	50 ng
α-Tocopherol equivalent (E)	140 ug
Vitamin K	1.23 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.23 ug

Total Fat 62

Saturated Fatty acids	0.424 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	30.6 mg
Pentadecanoic acid (C15:0)	8.29 mg
Palmitic acid (C16:0)	243 mg
Stearic acid (C18:0)	137 mg
Arachidic acid (C20:0)	5.87 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.474 g
Monounsaturated Fatty acids	0.168 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	35.3 mg
Oleic acid (C18:1n9)	0.133 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.306 g
Linoleic acid (C18:2n6)	0.026 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	37.6 mg
Eicosapentaenoic acid (C20:5n3)	40.4 mg
Docosapentaenoic acid (C22:5n3)	11.7 mg
Docosahexaenoic acid (C22:6n3)	191 mg
Essential Fatty acids	0.295 g
Linoleic acid (C18:2n6)	0.026 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	37.6 mg
Eicosapentaenoic acid (C20:5n3)	40.4 mg
Docosahexaenoic acid (C22:6n3)	191 mg
Cis Fatty acids	0.475 g
Cis ω-3 Fatty acids	243 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	40.4 mg
Docosapentaenoic acid (C22:5n3)	11.7 mg
Docosahexaenoic acid (C22:6n3)	191 mg
Cis ω-6 Fatty acids	0.063 g
Linoleic acid (C18:2n6)	0.026 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	37.6 mg
Cis ω-9 Fatty acids	0.133 g
Oleic acid (C18:1n9)	0.133 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	35.3 mg
Palmitoleic acid (C16:1)	35.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.3 g
Essential Amino acids	9.41 g
Histidine	575 mg
Isoleucine	1,060 mg
Leucine	1,740 mg
Lysine	1,510 mg
Methionine	836 mg
Phenylalanine	913 mg
Threonine	1,150 mg
Tryptophan	347 mg
Valine	1,280 mg
Conditionally essential Amino acids	4.94 g
Cysteine	381 mg
Arginine	1,490 mg
Glycine	1,120 mg
Proline	736 mg
Tyrosine	1,220 mg
Non-essential Amino acids	6.96 g
Alanine	1,270 mg
Aspartic acid	1,710 mg
Glutamic acid	3,020 mg
Serine	958 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	140 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.