Home / Food Groups / Marine Fish / Valava All values are per 100 g of edible portion .
At a glance Energy 410 kJ Moisture 77.3 g Ash 1,270 mg Vitamins 107 mg Total Fat 1.06 g Cholesterol 15.6 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 21.8 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 310 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 762 mg Calcium (Ca) 37.1 mg Magnesium (Mg) 39.1 mg Phosphorus (P) 229 mg Potassium (K) 365 mg Sodium (Na) 91.9 mg Essential Trace Minerals 0.75 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 30 ug Iron (Fe) 0.24 mg Manganese (Mn) 20 ug Molybdenum (Mo) 0 ug Nickel (Ni) 4 ug Selenium (Se) 32 ug Zinc (Zn) 420 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.25 ug Retinol 1.25 ug β-Carotene equivalents 0 ug Vitamin B 107 mg Thiamine (B1) 130 ug Riboflavin (B2) 20 ug Niacin (B3) 0.86 mg Pantothenic acid (B5) 610 ug Total B6 104 mg Biotin (B7) 1,440 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.26 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 250 ng 25-OH-D3 10 ng α-Tocopherol equivalent (E) 310 ug Vitamin K 0.84 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.84 ug
Total Fat 62 Saturated Fatty acids 0.403 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 34 mg Pentadecanoic acid (C15:0) 7.72 mg Palmitic acid (C16:0) 262 mg Stearic acid (C18:0) 96.6 mg Arachidic acid (C20:0) 3.31 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.443 g Monounsaturated Fatty acids 0.107 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 29.8 mg Oleic acid (C18:1n9) 0.074 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 3.48 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.336 g Linoleic acid (C18:2n6) 0.017 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 33.3 mg Eicosapentaenoic acid (C20:5n3) 38.2 mg Docosapentaenoic acid (C22:5n3) 14.6 mg Docosahexaenoic acid (C22:6n3) 233 mg Essential Fatty acids 0.321 g Linoleic acid (C18:2n6) 0.017 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 33.3 mg Eicosapentaenoic acid (C20:5n3) 38.2 mg Docosahexaenoic acid (C22:6n3) 233 mg Cis Fatty acids 0.443 g Cis ω-3 Fatty acids 286 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 38.2 mg Docosapentaenoic acid (C22:5n3) 14.6 mg Docosahexaenoic acid (C22:6n3) 233 mg Cis ω-6 Fatty acids 0.05 g Linoleic acid (C18:2n6) 0.017 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 33.3 mg Cis ω-9 Fatty acids 0.077 g Oleic acid (C18:1n9) 0.074 g Eicosenoic acid (C20:1n9) 3.48 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 29.8 mg Palmitoleic acid (C16:1) 29.8 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 21.7 g Essential Amino acids 9.67 g Histidine 685 mg Isoleucine 1,080 mg Leucine 1,810 mg Lysine 1,660 mg Methionine 796 mg Phenylalanine 1,010 mg Threonine 1,150 mg Tryptophan 238 mg Valine 1,240 mg Conditionally essential Amino acids 4.02 g Cysteine 331 mg Arginine 1,090 mg Glycine 961 mg Proline 719 mg Tyrosine 918 mg Non-essential Amino acids 8 g Alanine 1,220 mg Aspartic acid 2,210 mg Glutamic acid 3,500 mg Serine 1,070 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 310 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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