Nutrition · P087

Vanjaram

Scomberomorus commerson

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	570 kJ
Moisture	72.3 g
Ash	1,330 mg
Vitamins	170 mg
Total Fat	5.18 g
Cholesterol	67.7 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	670 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	856 mg
Calcium (Ca)	9.85 mg
Magnesium (Mg)	36.7 mg
Phosphorus (P)	302 mg
Potassium (K)	473 mg
Sodium (Na)	34.9 mg
Essential Trace Minerals	1.28 mg
Arsenic (As)	0.22 ug
Chromium (Cr)	0 ug
Cobalt (Co)	7 ug
Copper (Cu)	80 ug
Iron (Fe)	0.41 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	0 ug
Selenium (Se)	32.6 ug
Zinc (Zn)	740 ug
Possibly essential Trace Minerals	12 ug
Lithium (Li)	12 ug
Non-essential Trace Minerals	60 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	60 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	81.9 ug
Retinol	81.9 ug
β-Carotene equivalents	0 ug
Vitamin B	169 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	70 ug
Niacin (B3)	3.46 mg
Pantothenic acid (B5)	1,220 ug
Total B6	163 mg
Biotin (B7)	1,550 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.64 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,570 ng
25-OH-D3	70 ng
α-Tocopherol equivalent (E)	670 ug
Vitamin K	0.65 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.65 ug

Total Fat 62

Saturated Fatty acids	2.23 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	325 mg
Pentadecanoic acid (C15:0)	34 mg
Palmitic acid (C16:0)	1,350 mg
Stearic acid (C18:0)	464 mg
Arachidic acid (C20:0)	28.9 mg
Behenic acid (C22:0)	17.7 mg
Lignoceric acid (C24:0)	7.74 mg
Unsaturated Fatty acids	2.46 g
Monounsaturated Fatty acids	1.08 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	431 mg
Oleic acid (C18:1n9)	0.603 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	26.2 mg
Erucic acid (C22:1n9)	0.007 g
Nervonic acid (C24:1n9)	12.2 mg
Polyunsaturated Fatty acids	1.38 g
Linoleic acid (C18:2n6)	0.06 g
Eicosadienoic acid (C20:2)	9.87 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	11.9 mg
Arachidonic acid (C20:4n6)	140 mg
Eicosapentaenoic acid (C20:5n3)	422 mg
Docosapentaenoic acid (C22:5n3)	115 mg
Docosahexaenoic acid (C22:6n3)	626 mg
Essential Fatty acids	1.25 g
Linoleic acid (C18:2n6)	0.06 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	140 mg
Eicosapentaenoic acid (C20:5n3)	422 mg
Docosahexaenoic acid (C22:6n3)	626 mg
Cis Fatty acids	2.46 g
Cis ω-3 Fatty acids	1,160 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	422 mg
Docosapentaenoic acid (C22:5n3)	115 mg
Docosahexaenoic acid (C22:6n3)	626 mg
Cis ω-6 Fatty acids	0.222 g
Linoleic acid (C18:2n6)	0.06 g
Eicosadienoic acid (C20:2)	9.87 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	11.9 mg
Arachidonic acid (C20:4n6)	140 mg
Cis ω-9 Fatty acids	0.648 g
Oleic acid (C18:1n9)	0.603 g
Eicosenoic acid (C20:1n9)	26.2 mg
Erucic acid (C22:1n9)	0.007 g
Nervonic acid (C24:1n9)	12.2 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	431 mg
Palmitoleic acid (C16:1)	431 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22 g
Essential Amino acids	9.32 g
Histidine	851 mg
Isoleucine	1,100 mg
Leucine	1,850 mg
Lysine	1,160 mg
Methionine	782 mg
Phenylalanine	934 mg
Threonine	1,130 mg
Tryptophan	234 mg
Valine	1,280 mg
Conditionally essential Amino acids	4.89 g
Cysteine	392 mg
Arginine	1,520 mg
Glycine	1,310 mg
Proline	833 mg
Tyrosine	833 mg
Non-essential Amino acids	7.77 g
Alanine	1,270 mg
Aspartic acid	2,300 mg
Glutamic acid	3,230 mg
Serine	969 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	670 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.