Nutrition · P088

Vela meen

Aprion virescens

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	537 kJ
Moisture	71.8 g
Ash	1,340 mg
Vitamins	105 mg
Total Fat	4.34 g
Cholesterol	35.9 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	440 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	752 mg
Calcium (Ca)	14.9 mg
Magnesium (Mg)	31.9 mg
Phosphorus (P)	280 mg
Potassium (K)	387 mg
Sodium (Na)	38.2 mg
Essential Trace Minerals	1.2 mg
Arsenic (As)	0 ug
Chromium (Cr)	45 ug
Cobalt (Co)	9 ug
Copper (Cu)	80 ug
Iron (Fe)	0.64 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	11 ug
Selenium (Se)	35.5 ug
Zinc (Zn)	360 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.03 ug
Retinol	3.03 ug
β-Carotene equivalents	0 ug
Vitamin B	105 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	40 ug
Niacin (B3)	5.15 mg
Pantothenic acid (B5)	220 ug
Total B6	97.9 mg
Biotin (B7)	1,630 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.92 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	920 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	440 ug
Vitamin K	0.81 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.81 ug

Total Fat 62

Saturated Fatty acids	1.86 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	50.6 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,260 mg
Stearic acid (C18:0)	528 mg
Arachidic acid (C20:0)	11.8 mg
Behenic acid (C22:0)	11.4 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.05 g
Monounsaturated Fatty acids	0.851 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	103 mg
Oleic acid (C18:1n9)	0.685 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	46.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	15.8 mg
Polyunsaturated Fatty acids	1.2 g
Linoleic acid (C18:2n6)	0.016 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	190 mg
Eicosapentaenoic acid (C20:5n3)	136 mg
Docosapentaenoic acid (C22:5n3)	94.4 mg
Docosahexaenoic acid (C22:6n3)	761 mg
Essential Fatty acids	1.1 g
Linoleic acid (C18:2n6)	0.016 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	190 mg
Eicosapentaenoic acid (C20:5n3)	136 mg
Docosahexaenoic acid (C22:6n3)	761 mg
Cis Fatty acids	2.05 g
Cis ω-3 Fatty acids	991 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	136 mg
Docosapentaenoic acid (C22:5n3)	94.4 mg
Docosahexaenoic acid (C22:6n3)	761 mg
Cis ω-6 Fatty acids	0.206 g
Linoleic acid (C18:2n6)	0.016 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	190 mg
Cis ω-9 Fatty acids	0.747 g
Oleic acid (C18:1n9)	0.685 g
Eicosenoic acid (C20:1n9)	46.7 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	15.8 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	103 mg
Palmitoleic acid (C16:1)	103 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.8 g
Essential Amino acids	9.44 g
Histidine	800 mg
Isoleucine	1,070 mg
Leucine	1,800 mg
Lysine	1,210 mg
Methionine	519 mg
Phenylalanine	1,370 mg
Threonine	1,220 mg
Tryptophan	206 mg
Valine	1,250 mg
Conditionally essential Amino acids	5.11 g
Cysteine	490 mg
Arginine	1,460 mg
Glycine	1,340 mg
Proline	782 mg
Tyrosine	1,040 mg
Non-essential Amino acids	7.28 g
Alanine	1,200 mg
Aspartic acid	1,930 mg
Glutamic acid	3,160 mg
Serine	988 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	440 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.