Nutrition · P089

Vora

Siganus javus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	422 kJ
Moisture	76.9 g
Ash	1,260 mg
Vitamins	127 mg
Total Fat	2.14 g
Cholesterol	19.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	650 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	731 mg
Calcium (Ca)	7.64 mg
Magnesium (Mg)	32.3 mg
Phosphorus (P)	246 mg
Potassium (K)	401 mg
Sodium (Na)	43.7 mg
Essential Trace Minerals	0.623 mg
Arsenic (As)	0 ug
Chromium (Cr)	16 ug
Cobalt (Co)	0 ug
Copper (Cu)	10 ug
Iron (Fe)	0.27 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	23.6 ug
Zinc (Zn)	290 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.2 ug
Retinol	3.2 ug
β-Carotene equivalents	0 ug
Vitamin B	127 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	70 ug
Niacin (B3)	3.72 mg
Pantothenic acid (B5)	280 ug
Total B6	121 mg
Biotin (B7)	1,480 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.76 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	600 ng
25-OH-D3	160 ng
α-Tocopherol equivalent (E)	650 ug
Vitamin K	1.97 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.97 ug

Total Fat 62

Saturated Fatty acids	1.21 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	44.1 mg
Myristic acid (C14:0)	144 mg
Pentadecanoic acid (C15:0)	29.1 mg
Palmitic acid (C16:0)	767 mg
Stearic acid (C18:0)	197 mg
Arachidic acid (C20:0)	15.7 mg
Behenic acid (C22:0)	8.16 mg
Lignoceric acid (C24:0)	1.14 mg
Unsaturated Fatty acids	1.11 g
Monounsaturated Fatty acids	0.467 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	143 mg
Oleic acid (C18:1n9)	0.278 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	27.4 mg
Erucic acid (C22:1n9)	0.008 g
Nervonic acid (C24:1n9)	10.3 mg
Polyunsaturated Fatty acids	0.647 g
Linoleic acid (C18:2n6)	0.024 g
Eicosadienoic acid (C20:2)	5.64 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	4.76 mg
Arachidonic acid (C20:4n6)	102 mg
Eicosapentaenoic acid (C20:5n3)	54.2 mg
Docosapentaenoic acid (C22:5n3)	123 mg
Docosahexaenoic acid (C22:6n3)	333 mg
Essential Fatty acids	0.513 g
Linoleic acid (C18:2n6)	0.024 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	102 mg
Eicosapentaenoic acid (C20:5n3)	54.2 mg
Docosahexaenoic acid (C22:6n3)	333 mg
Cis Fatty acids	1.11 g
Cis ω-3 Fatty acids	510 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	54.2 mg
Docosapentaenoic acid (C22:5n3)	123 mg
Docosahexaenoic acid (C22:6n3)	333 mg
Cis ω-6 Fatty acids	0.136 g
Linoleic acid (C18:2n6)	0.024 g
Eicosadienoic acid (C20:2)	5.64 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	4.76 mg
Arachidonic acid (C20:4n6)	102 mg
Cis ω-9 Fatty acids	0.323 g
Oleic acid (C18:1n9)	0.278 g
Eicosenoic acid (C20:1n9)	27.4 mg
Erucic acid (C22:1n9)	0.008 g
Nervonic acid (C24:1n9)	10.3 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	143 mg
Palmitoleic acid (C16:1)	143 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.6 g
Essential Amino acids	8.81 g
Histidine	757 mg
Isoleucine	1,000 mg
Leucine	1,710 mg
Lysine	1,330 mg
Methionine	594 mg
Phenylalanine	1,030 mg
Threonine	1,060 mg
Tryptophan	155 mg
Valine	1,170 mg
Conditionally essential Amino acids	3.89 g
Cysteine	296 mg
Arginine	898 mg
Glycine	1,040 mg
Proline	745 mg
Tyrosine	918 mg
Non-essential Amino acids	6.95 g
Alanine	1,180 mg
Aspartic acid	1,900 mg
Glutamic acid	3,040 mg
Serine	838 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	650 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.