Nutrition · P090

Whale shark

Galeocerdo cuvier

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	401 kJ
Moisture	77.6 g
Ash	1,480 mg
Vitamins	131 mg
Total Fat	0.82 g
Cholesterol	25.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	21.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	170 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	784 mg
Calcium (Ca)	8.32 mg
Magnesium (Mg)	20.6 mg
Phosphorus (P)	274 mg
Potassium (K)	365 mg
Sodium (Na)	116 mg
Essential Trace Minerals	0.863 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	2 ug
Copper (Cu)	100 ug
Iron (Fe)	0.33 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	1 ug
Selenium (Se)	33.9 ug
Zinc (Zn)	380 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.97 ug
Retinol	1.97 ug
β-Carotene equivalents	0 ug
Vitamin B	130 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	40 ug
Niacin (B3)	2.9 mg
Pantothenic acid (B5)	840 ug
Total B6	125 mg
Biotin (B7)	1,610 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.17 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,820 ng
25-OH-D3	350 ng
α-Tocopherol equivalent (E)	170 ug
Vitamin K	0.81 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.81 ug

Total Fat 62

Saturated Fatty acids	0.266 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	22.8 mg
Pentadecanoic acid (C15:0)	5.18 mg
Palmitic acid (C16:0)	164 mg
Stearic acid (C18:0)	69.4 mg
Arachidic acid (C20:0)	3.06 mg
Behenic acid (C22:0)	2.07 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.355 g
Monounsaturated Fatty acids	0.135 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	44 mg
Oleic acid (C18:1n9)	0.084 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	5.18 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	2.01 mg
Polyunsaturated Fatty acids	0.22 g
Linoleic acid (C18:2n6)	0.008 g
Eicosadienoic acid (C20:2)	2.69 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	1.69 mg
Arachidonic acid (C20:4n6)	37.2 mg
Eicosapentaenoic acid (C20:5n3)	33.4 mg
Docosapentaenoic acid (C22:5n3)	28.1 mg
Docosahexaenoic acid (C22:6n3)	109 mg
Essential Fatty acids	0.187 g
Linoleic acid (C18:2n6)	0.008 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	37.2 mg
Eicosapentaenoic acid (C20:5n3)	33.4 mg
Docosahexaenoic acid (C22:6n3)	109 mg
Cis Fatty acids	0.355 g
Cis ω-3 Fatty acids	171 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	33.4 mg
Docosapentaenoic acid (C22:5n3)	28.1 mg
Docosahexaenoic acid (C22:6n3)	109 mg
Cis ω-6 Fatty acids	0.049 g
Linoleic acid (C18:2n6)	0.008 g
Eicosadienoic acid (C20:2)	2.69 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	1.69 mg
Arachidonic acid (C20:4n6)	37.2 mg
Cis ω-9 Fatty acids	0.092 g
Oleic acid (C18:1n9)	0.084 g
Eicosenoic acid (C20:1n9)	5.18 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	2.01 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	44 mg
Palmitoleic acid (C16:1)	44 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.9 g
Essential Amino acids	9.75 g
Histidine	878 mg
Isoleucine	1,070 mg
Leucine	1,790 mg
Lysine	1,190 mg
Methionine	742 mg
Phenylalanine	1,530 mg
Threonine	1,150 mg
Tryptophan	251 mg
Valine	1,160 mg
Conditionally essential Amino acids	4.96 g
Cysteine	375 mg
Arginine	1,280 mg
Glycine	1,340 mg
Proline	840 mg
Tyrosine	1,130 mg
Non-essential Amino acids	7.16 g
Alanine	1,200 mg
Aspartic acid	1,970 mg
Glutamic acid	3,040 mg
Serine	954 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	170 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.