Nutrition · P091

Xiphinis

Xiphias gladius

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	370 kJ
Moisture	79.2 g
Ash	1,150 mg
Vitamins	70.9 mg
Total Fat	0.88 g
Cholesterol	27.6 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	760 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	666 mg
Calcium (Ca)	12.1 mg
Magnesium (Mg)	26.4 mg
Phosphorus (P)	255 mg
Potassium (K)	306 mg
Sodium (Na)	66.2 mg
Essential Trace Minerals	1.18 mg
Arsenic (As)	0 ug
Chromium (Cr)	10 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.54 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	32.8 ug
Zinc (Zn)	560 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	2 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.14 ug
Retinol	1.14 ug
β-Carotene equivalents	0 ug
Vitamin B	70.2 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	50 ug
Niacin (B3)	3.24 mg
Pantothenic acid (B5)	210 ug
Total B6	65.8 mg
Biotin (B7)	820 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.09 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	20 ng
25-OH-D3	70 ng
α-Tocopherol equivalent (E)	760 ug
Vitamin K	0.78 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.78 ug

Total Fat 62

Saturated Fatty acids	0.363 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	39.4 mg
Pentadecanoic acid (C15:0)	5.47 mg
Palmitic acid (C16:0)	235 mg
Stearic acid (C18:0)	73.4 mg
Arachidic acid (C20:0)	6.43 mg
Behenic acid (C22:0)	3.36 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.318 g
Monounsaturated Fatty acids	0.184 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	27.2 mg
Oleic acid (C18:1n9)	0.13 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	16.3 mg
Erucic acid (C22:1n9)	0.007 g
Nervonic acid (C24:1n9)	3.72 mg
Polyunsaturated Fatty acids	0.134 g
Linoleic acid (C18:2n6)	0.004 g
Eicosadienoic acid (C20:2)	1.3 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0.89 mg
Arachidonic acid (C20:4n6)	16.9 mg
Eicosapentaenoic acid (C20:5n3)	24.1 mg
Docosapentaenoic acid (C22:5n3)	25.2 mg
Docosahexaenoic acid (C22:6n3)	61.5 mg
Essential Fatty acids	0.106 g
Linoleic acid (C18:2n6)	0.004 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	16.9 mg
Eicosapentaenoic acid (C20:5n3)	24.1 mg
Docosahexaenoic acid (C22:6n3)	61.5 mg
Cis Fatty acids	0.318 g
Cis ω-3 Fatty acids	111 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	24.1 mg
Docosapentaenoic acid (C22:5n3)	25.2 mg
Docosahexaenoic acid (C22:6n3)	61.5 mg
Cis ω-6 Fatty acids	0.023 g
Linoleic acid (C18:2n6)	0.004 g
Eicosadienoic acid (C20:2)	1.3 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0.89 mg
Arachidonic acid (C20:4n6)	16.9 mg
Cis ω-9 Fatty acids	0.157 g
Oleic acid (C18:1n9)	0.13 g
Eicosenoic acid (C20:1n9)	16.3 mg
Erucic acid (C22:1n9)	0.007 g
Nervonic acid (C24:1n9)	3.72 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	27.2 mg
Palmitoleic acid (C16:1)	27.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.2 g
Essential Amino acids	8.7 g
Histidine	1,180 mg
Isoleucine	928 mg
Leucine	1,570 mg
Lysine	1,170 mg
Methionine	696 mg
Phenylalanine	955 mg
Threonine	1,000 mg
Tryptophan	153 mg
Valine	1,040 mg
Conditionally essential Amino acids	4.17 g
Cysteine	406 mg
Arginine	1,120 mg
Glycine	1,070 mg
Proline	696 mg
Tyrosine	868 mg
Non-essential Amino acids	6.31 g
Alanine	1,010 mg
Aspartic acid	1,730 mg
Glutamic acid	2,700 mg
Serine	864 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	760 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.