Nutrition · P092

Eggs, Cat fish

Ompok bimaculatus

Marine Fish

All values are per 100 g of edible portion.

At a glance

Energy	600 kJ
Moisture	69.3 g
Ash	1,570 mg
Vitamins	152 mg
Total Fat	5.28 g
Cholesterol	269 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	24.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	280 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	873 mg
Calcium (Ca)	61.7 mg
Magnesium (Mg)	59.9 mg
Phosphorus (P)	445 mg
Potassium (K)	252 mg
Sodium (Na)	54.8 mg
Essential Trace Minerals	10.4 mg
Arsenic (As)	1.11 ug
Chromium (Cr)	21 ug
Cobalt (Co)	5 ug
Copper (Cu)	80 ug
Iron (Fe)	6.65 mg
Manganese (Mn)	500 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	16 ug
Selenium (Se)	43.6 ug
Zinc (Zn)	3,110 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	480 ug
Aluminium (Al)	480 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	2,260 ng
Mercury (Hg)	2,260 ng

Vitamins 20

Vitamin A	2.55 ug
Retinol	2.55 ug
β-Carotene equivalents	0 ug
Vitamin B	152 mg
Thiamine (B1)	0 ug
Riboflavin (B2)	190 ug
Niacin (B3)	1.09 mg
Pantothenic acid (B5)	830 ug
Total B6	148 mg
Biotin (B7)	2,060 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.27 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,800 ng
25-OH-D3	470 ng
α-Tocopherol equivalent (E)	280 ug
Vitamin K	0.53 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.53 ug

Total Fat 62

Saturated Fatty acids	1.82 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	67.2 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,210 mg
Stearic acid (C18:0)	526 mg
Arachidic acid (C20:0)	5.72 mg
Behenic acid (C22:0)	12.8 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	2.56 g
Monounsaturated Fatty acids	1.13 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	197 mg
Oleic acid (C18:1n9)	0.905 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	23.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.44 g
Linoleic acid (C18:2n6)	0.29 g
Eicosadienoic acid (C20:2)	98.5 mg
Docosadienoic acid (C22:2)	18.9 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	72.1 mg
Arachidonic acid (C20:4n6)	223 mg
Eicosapentaenoic acid (C20:5n3)	156 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	577 mg
Essential Fatty acids	1.25 g
Linoleic acid (C18:2n6)	0.29 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	223 mg
Eicosapentaenoic acid (C20:5n3)	156 mg
Docosahexaenoic acid (C22:6n3)	577 mg
Cis Fatty acids	2.56 g
Cis ω-3 Fatty acids	733 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	156 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	577 mg
Cis ω-6 Fatty acids	0.703 g
Linoleic acid (C18:2n6)	0.29 g
Eicosadienoic acid (C20:2)	98.5 mg
Docosadienoic acid (C22:2)	18.9 mg
Eicosatrienoic acid (C20:3n6)	72.1 mg
Arachidonic acid (C20:4n6)	223 mg
Cis ω-9 Fatty acids	0.928 g
Oleic acid (C18:1n9)	0.905 g
Eicosenoic acid (C20:1n9)	23.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	197 mg
Palmitoleic acid (C16:1)	197 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	24.6 g
Essential Amino acids	11.3 g
Histidine	1,120 mg
Isoleucine	1,290 mg
Leucine	1,980 mg
Lysine	1,820 mg
Methionine	691 mg
Phenylalanine	1,550 mg
Threonine	1,290 mg
Tryptophan	262 mg
Valine	1,270 mg
Conditionally essential Amino acids	6.02 g
Cysteine	402 mg
Arginine	1,610 mg
Glycine	1,300 mg
Proline	1,330 mg
Tyrosine	1,370 mg
Non-essential Amino acids	7.32 g
Alanine	834 mg
Aspartic acid	2,300 mg
Glutamic acid	3,020 mg
Serine	1,160 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	280 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.