Home / Food Groups / Condiments and Spices / Poppy seeds All values are per 100 g of edible portion .
At a glance Energy 1,770 kJ Moisture 4.22 g Ash 6,040 mg Vitamins 4.36 mg Total Fat 30.4 g Cholesterol 0 mg Dietary Fiber 26.7 g Carbohydrate 12.4 g Protein 20.3 g Carotenoids 0.034 mg Polyphenols 221 mg Phytosterols 172 mg Tocopherols 1,760 ug Tocotrienols 0 ug Organic acids 2,260 mg Phytate 1,110 mg Saponins 5.53 g
Full composition Ash 25 Essential Quantity Minerals 3,240 mg Calcium (Ca) 1,370 mg Magnesium (Mg) 393 mg Phosphorus (P) 804 mg Potassium (K) 646 mg Sodium (Na) 25.4 mg Essential Trace Minerals 26 mg Arsenic (As) 0 ug Chromium (Cr) 30 ug Cobalt (Co) 10 ug Copper (Cu) 2,050 ug Iron (Fe) 10.1 mg Manganese (Mn) 7,140 ug Molybdenum (Mo) 103 ug Nickel (Ni) 143 ug Selenium (Se) 7.68 ug Zinc (Zn) 6,380 ug Possibly essential Trace Minerals 4 ug Lithium (Li) 4 ug Non-essential Trace Minerals 2,820 ug Aluminium (Al) 2,810 ug Cadmium (Cd) 5 ug Lead (Pb) 5 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 3.51 ug Retinol 0 ug β-Carotene equivalents 3.51 ug Vitamin B 2.56 mg Thiamine (B1) 870 ug Riboflavin (B2) 100 ug Niacin (B3) 0.77 mg Pantothenic acid (B5) 320 ug Total B6 0.42 mg Biotin (B7) 3.25 ug Folates (B9) 78.7 ug Ascorbic acids (C) 0 mg Vitamin D 33.9 ug Ergocalciferol (D2) 33.9 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 1,670 ug Vitamin K 95.2 ug Phylloquinones (K1) 95.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 2.07 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 10.2 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 1,640 mg Stearic acid (C18:0) 397 mg Arachidic acid (C20:0) 22.3 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 16.2 g Monounsaturated Fatty acids 2.35 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 27.6 mg Oleic acid (C18:1n9) 2.31 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 14.1 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 13.8 g Linoleic acid (C18:2n6) 13.7 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 106 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 13.8 g Linoleic acid (C18:2n6) 13.7 g α-Linolenic acid (C18:3n3) 106 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 16.2 g Cis ω-3 Fatty acids 106 mg α-Linolenic acid (C18:3n3) 106 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 13.7 g Linoleic acid (C18:2n6) 13.7 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 2.33 g Oleic acid (C18:1n9) 2.31 g Eicosenoic acid (C20:1n9) 14.1 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 27.6 mg Palmitoleic acid (C16:1) 27.6 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 15.6 g Soluble Dietary Fiber 11.1 g
Carbohydrate 13 Available CHO 12.3 g Starch 10.4 g Oligosaccharides 460 mg Raffinose 460 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.85 g Fructose 0.78 g Glucose 770 mg Sucrose 0.3 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 22.1 g Essential Amino acids 6.12 g Histidine 443 mg Isoleucine 739 mg Leucine 1,210 mg Lysine 904 mg Methionine 307 mg Phenylalanine 749 mg Threonine 719 mg Tryptophan 167 mg Valine 879 mg Conditionally essential Amino acids 6.73 g Cysteine 278 mg Arginine 1,800 mg Glycine 1,040 mg Proline 2,920 mg Tyrosine 693 mg Non-essential Amino acids 9.24 g Alanine 993 mg Aspartic acid 2,230 mg Glutamic acid 4,940 mg Serine 1,070 mg
Carotenoids 9 Carotenes 3.51 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 3.51 ug Xanthophylls 25.3 ug Lutein 23.5 ug Zeaxanthin 1.76 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 400 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 360 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 170 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0.04 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0.73 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 21 mg Stigmasterol 5.52 mg β-Sitosterol 146 mg
Tocopherols 4 α-Tocopherol 1,660 ug β-Tocopherol 0 ug γ-Tocopherol 100 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1,630 mg Soluble Oxalate 32.1 mg Insoluble Oxalate 1,600 mg Cis-Aconitic acid 3.92 mg Citric acid 21.8 mg Fumaric acid 0 mg Malic acid 24.2 mg Quinic acid 557 mg Succinic acid 24.4 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Pepper, black Turmeric powder → 
