Home / Food Groups / Condiments and Spices / Turmeric powder All values are per 100 g of edible portion .
At a glance Energy 1,170 kJ Moisture 10.6 g Ash 6,130 mg Vitamins 4.9 mg Total Fat 5.03 g Cholesterol 0 mg Dietary Fiber 21.4 g Carbohydrate 49.2 g Protein 7.66 g Carotenoids 0.427 mg Polyphenols 988 mg Phytosterols 76.5 mg Tocopherols 2,910 ug Tocotrienols 600 ug Organic acids 1,610 mg Phytate 358 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 3,060 mg Calcium (Ca) 122 mg Magnesium (Mg) 260 mg Phosphorus (P) 276 mg Potassium (K) 2,370 mg Sodium (Na) 24.4 mg Essential Trace Minerals 57.5 mg Arsenic (As) 1.84 ug Chromium (Cr) 151 ug Cobalt (Co) 39 ug Copper (Cu) 440 ug Iron (Fe) 46.1 mg Manganese (Mn) 8,090 ug Molybdenum (Mo) 47 ug Nickel (Ni) 49 ug Selenium (Se) 6.41 ug Zinc (Zn) 2,640 ug Possibly essential Trace Minerals 14 ug Lithium (Li) 14 ug Non-essential Trace Minerals 12,700 ug Aluminium (Al) 12,600 ug Cadmium (Cd) 1 ug Lead (Pb) 196 ug Toxic Minerals 1,930 ng Mercury (Hg) 1,930 ng
Vitamins 20 Vitamin A 55.2 ug Retinol 0 ug β-Carotene equivalents 55.2 ug Vitamin B 1.89 mg Thiamine (B1) 60 ug Riboflavin (B2) 10 ug Niacin (B3) 1.55 mg Pantothenic acid (B5) 130 ug Total B6 0.13 mg Biotin (B7) 0.76 ug Folates (B9) 13.9 ug Ascorbic acids (C) 0 mg Vitamin D 18.7 ug Ergocalciferol (D2) 18.7 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 2,920 ug Vitamin K 12.8 ug Phylloquinones (K1) 12.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 1.63 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 769 mg Stearic acid (C18:0) 691 mg Arachidic acid (C20:0) 174 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 2.39 g Monounsaturated Fatty acids 0.448 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.448 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 1.94 g Linoleic acid (C18:2n6) 1.56 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 377 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 1.94 g Linoleic acid (C18:2n6) 1.56 g α-Linolenic acid (C18:3n3) 377 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 2.39 g Cis ω-3 Fatty acids 377 mg α-Linolenic acid (C18:3n3) 377 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 1.56 g Linoleic acid (C18:2n6) 1.56 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.448 g Oleic acid (C18:1n9) 0.448 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 18.8 g Soluble Dietary Fiber 2.59 g
Carbohydrate 13 Available CHO 45.7 g Starch 44.4 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.23 g Fructose 0 g Glucose 490 mg Sucrose 0.75 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 6.91 g Essential Amino acids 2.87 g Histidine 144 mg Isoleucine 348 mg Leucine 634 mg Lysine 288 mg Methionine 86.6 mg Phenylalanine 426 mg Threonine 341 mg Tryptophan 158 mg Valine 445 mg Conditionally essential Amino acids 1.25 g Cysteine 59 mg Arginine 410 mg Glycine 347 mg Proline 200 mg Tyrosine 239 mg Non-essential Amino acids 2.78 g Alanine 287 mg Aspartic acid 1,120 mg Glutamic acid 1,030 mg Serine 342 mg
Carotenoids 9 Carotenes 55.2 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 55.2 ug Xanthophylls 103 ug Lutein 99.8 ug Zeaxanthin 3.56 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,620 ug Caffeic acid 20 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 2.85 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 4.12 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 5.19 mg Stigmasterol 7.19 mg β-Sitosterol 64.2 mg
Tocopherols 4 α-Tocopherol 2,630 ug β-Tocopherol 280 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 600 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1,530 mg Soluble Oxalate 1,220 mg Insoluble Oxalate 310 mg Cis-Aconitic acid 0 mg Citric acid 2.63 mg Fumaric acid 0.17 mg Malic acid 40.6 mg Quinic acid 0 mg Succinic acid 33.2 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Poppy seeds 
