Home / Food Groups / Other Vegetables / Colocasia, stem, green All values are per 100 g of edible portion .
At a glance Energy 81 kJ Moisture 92.7 g Ash 1,000 mg Vitamins 6.82 mg Total Fat 0.22 g Cholesterol 0 mg Dietary Fiber 2.33 g Carbohydrate 2.86 g Protein 0.91 g Carotenoids 0.597 mg Polyphenols 11.7 mg Phytosterols 23.2 mg Tocopherols 90 ug Tocotrienols 0 ug Organic acids 506 mg Phytate 26.5 mg Saponins 0.56 g
Full composition Ash 25 Essential Quantity Minerals 505 mg Calcium (Ca) 40.2 mg Magnesium (Mg) 19.6 mg Phosphorus (P) 30.7 mg Potassium (K) 414 mg Sodium (Na) 0.6 mg Essential Trace Minerals 1.24 mg Arsenic (As) 1.58 ug Chromium (Cr) 20 ug Cobalt (Co) 2 ug Copper (Cu) 80 ug Iron (Fe) 0.55 mg Manganese (Mn) 370 ug Molybdenum (Mo) 5 ug Nickel (Ni) 8 ug Selenium (Se) 1.48 ug Zinc (Zn) 200 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 2.3 ug Retinol 0 ug β-Carotene equivalents 2.3 ug Vitamin B 0.869 mg Thiamine (B1) 20 ug Riboflavin (B2) 30 ug Niacin (B3) 0.22 mg Pantothenic acid (B5) 500 ug Total B6 0.07 mg Biotin (B7) 3.46 ug Folates (B9) 25.3 ug Ascorbic acids (C) 5.83 mg Vitamin D 0.14 ug Ergocalciferol (D2) 0.14 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 33.7 ug Phylloquinones (K1) 33.7 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.068 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 53.8 mg Stearic acid (C18:0) 7.73 mg Arachidic acid (C20:0) 1.42 mg Behenic acid (C22:0) 2.51 mg Lignoceric acid (C24:0) 2.06 mg Unsaturated Fatty acids 0.118 g Monounsaturated Fatty acids 0.008 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.42 mg Oleic acid (C18:1n9) 0.006 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.11 g Linoleic acid (C18:2n6) 0.083 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 27.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.11 g Linoleic acid (C18:2n6) 0.083 g α-Linolenic acid (C18:3n3) 27.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.118 g Cis ω-3 Fatty acids 27.8 mg α-Linolenic acid (C18:3n3) 27.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.083 g Linoleic acid (C18:2n6) 0.083 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.006 g Oleic acid (C18:1n9) 0.006 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.42 mg Palmitoleic acid (C16:1) 1.42 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.26 g Soluble Dietary Fiber 1.07 g
Carbohydrate 13 Available CHO 1.14 g Starch 0.89 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.25 g Fructose 0.09 g Glucose 160 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.872 g Essential Amino acids 0.304 g Histidine 21.6 mg Isoleucine 38.8 mg Leucine 65.5 mg Lysine 30.3 mg Methionine 10.9 mg Phenylalanine 37.7 mg Threonine 38.4 mg Tryptophan 6.64 mg Valine 54.2 mg Conditionally essential Amino acids 0.177 g Cysteine 7.28 mg Arginine 42.8 mg Glycine 60.9 mg Proline 37.7 mg Tyrosine 28 mg Non-essential Amino acids 0.391 g Alanine 67.1 mg Aspartic acid 108 mg Glutamic acid 172 mg Serine 45 mg
Carotenoids 9 Carotenes 2.3 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2.3 ug Xanthophylls 102 ug Lutein 99.6 ug Zeaxanthin 1.96 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.6 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,380 ug Caffeic acid 1,280 ug Chlorogenic acid 1.4 mg Ferulic acid 0 ug Apigenin 0.3 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 270 ug Kaempferol 0 mg Quercetin 1.53 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.42 mg Stigmasterol 2.03 mg β-Sitosterol 17.8 mg
Tocopherols 4 α-Tocopherol 90 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 229 mg Soluble Oxalate 172 mg Insoluble Oxalate 64.4 mg Cis-Aconitic acid 0 mg Citric acid 24 mg Fumaric acid 0.15 mg Malic acid 156 mg Quinic acid 0 mg Succinic acid 97 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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