Home / Food Groups / Other Vegetables / Corn, Baby All values are per 100 g of edible portion .
At a glance Energy 306 kJ Moisture 75.4 g Ash 2,790 mg Vitamins 10.7 mg Total Fat 1.33 g Cholesterol 0 mg Dietary Fiber 6.09 g Carbohydrate 11.7 g Protein 2.69 g Carotenoids 0.073 mg Polyphenols 1.91 mg Phytosterols 28.7 mg Tocopherols 130 ug Tocotrienols 0 ug Organic acids 105 mg Phytate 26.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 372 mg Calcium (Ca) 76.5 mg Magnesium (Mg) 25.5 mg Phosphorus (P) 8.69 mg Potassium (K) 260 mg Sodium (Na) 1.4 mg Essential Trace Minerals 2.89 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 1 ug Copper (Cu) 120 ug Iron (Fe) 1.45 mg Manganese (Mn) 190 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0.22 ug Zinc (Zn) 1,130 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.52 ug Retinol 0 ug β-Carotene equivalents 1.52 ug Vitamin B 1.9 mg Thiamine (B1) 150 ug Riboflavin (B2) 70 ug Niacin (B3) 0.53 mg Pantothenic acid (B5) 940 ug Total B6 0.16 mg Biotin (B7) 0.79 ug Folates (B9) 45.5 ug Ascorbic acids (C) 8.59 mg Vitamin D 31.2 ug Ergocalciferol (D2) 31.2 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 130 ug Vitamin K 75 ug Phylloquinones (K1) 75 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.211 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 180 mg Stearic acid (C18:0) 31.1 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.851 g Monounsaturated Fatty acids 0.392 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.384 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 7.48 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.459 g Linoleic acid (C18:2n6) 0.433 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 25.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.459 g Linoleic acid (C18:2n6) 0.433 g α-Linolenic acid (C18:3n3) 25.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.85 g Cis ω-3 Fatty acids 25.7 mg α-Linolenic acid (C18:3n3) 25.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.433 g Linoleic acid (C18:2n6) 0.433 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.391 g Oleic acid (C18:1n9) 0.384 g Eicosenoic acid (C20:1n9) 7.48 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 4.47 g Soluble Dietary Fiber 1.62 g
Carbohydrate 13 Available CHO 4.61 g Starch 4.12 g Oligosaccharides 30 mg Raffinose 20 mg Stachyose 10 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.49 g Fructose 0.2 g Glucose 150 mg Sucrose 0.14 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.6 g Essential Amino acids 0.941 g Histidine 57.3 mg Isoleucine 117 mg Leucine 216 mg Lysine 90.4 mg Methionine 42.8 mg Phenylalanine 130 mg Threonine 130 mg Tryptophan 25.8 mg Valine 131 mg Conditionally essential Amino acids 0.56 g Cysteine 34.2 mg Arginine 159 mg Glycine 157 mg Proline 125 mg Tyrosine 84.7 mg Non-essential Amino acids 1.09 g Alanine 184 mg Aspartic acid 334 mg Glutamic acid 463 mg Serine 114 mg
Carotenoids 9 Carotenes 1.52 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.52 ug Xanthophylls 7.69 ug Lutein 5.79 ug Zeaxanthin 1.9 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 30 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 130 ug Vanillic acid 1,200 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 200 ug Caffeic acid 310 ug Chlorogenic acid 0.76 mg Ferulic acid 160 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.82 mg Stigmasterol 4.69 mg β-Sitosterol 20.2 mg
Tocopherols 4 α-Tocopherol 130 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 9.22 mg Soluble Oxalate 4.94 mg Insoluble Oxalate 4.27 mg Cis-Aconitic acid 0.29 mg Citric acid 21.1 mg Fumaric acid 4.15 mg Malic acid 0 mg Quinic acid 5.57 mg Succinic acid 60.5 mg Tartaric acid 4.38 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Colocasia, stem, green Cucumber, green, elongate → 
