Home / Food Groups / Other Vegetables / Cucumber, green, elongate All values are per 100 g of edible portion .
At a glance Energy 82 kJ Moisture 93 g Ash 540 mg Vitamins 7.05 mg Total Fat 0.16 g Cholesterol 0 mg Dietary Fiber 2.14 g Carbohydrate 3.48 g Protein 0.71 g Carotenoids 0.171 mg Polyphenols 14.1 mg Phytosterols 9.24 mg Tocopherols 20 ug Tocotrienols 0 ug Organic acids 212 mg Phytate 17.5 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 254 mg Calcium (Ca) 16.4 mg Magnesium (Mg) 20.4 mg Phosphorus (P) 28.3 mg Potassium (K) 183 mg Sodium (Na) 6.33 mg Essential Trace Minerals 0.768 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 2 ug Copper (Cu) 40 ug Iron (Fe) 0.46 mg Manganese (Mn) 80 ug Molybdenum (Mo) 2 ug Nickel (Ni) 8 ug Selenium (Se) 0.17 ug Zinc (Zn) 170 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 71 ug Aluminium (Al) 70 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5.33 ug Retinol 0 ug β-Carotene equivalents 5.33 ug Vitamin B 0.91 mg Thiamine (B1) 20 ug Riboflavin (B2) 10 ug Niacin (B3) 0.35 mg Pantothenic acid (B5) 450 ug Total B6 0.06 mg Biotin (B7) 2.82 ug Folates (B9) 16.8 ug Ascorbic acids (C) 6.11 mg Vitamin D 1.26 ug Ergocalciferol (D2) 1.26 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 20 ug Vitamin K 8.2 ug Phylloquinones (K1) 8.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.064 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0.86 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 50.3 mg Stearic acid (C18:0) 8.87 mg Arachidic acid (C20:0) 0.94 mg Behenic acid (C22:0) 1.05 mg Lignoceric acid (C24:0) 2.11 mg Unsaturated Fatty acids 0.079 g Monounsaturated Fatty acids 0.011 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.98 mg Oleic acid (C18:1n9) 0.009 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.068 g Linoleic acid (C18:2n6) 0.059 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 8.63 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.068 g Linoleic acid (C18:2n6) 0.059 g α-Linolenic acid (C18:3n3) 8.63 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.079 g Cis ω-3 Fatty acids 8.63 mg α-Linolenic acid (C18:3n3) 8.63 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.059 g Linoleic acid (C18:2n6) 0.059 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.009 g Oleic acid (C18:1n9) 0.009 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.98 mg Palmitoleic acid (C16:1) 1.98 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.52 g Soluble Dietary Fiber 0.63 g
Carbohydrate 13 Available CHO 0.76 g Starch 0.5 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.27 g Fructose 0.25 g Glucose 20 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.614 g Essential Amino acids 0.212 g Histidine 13.6 mg Isoleucine 29.4 mg Leucine 49.3 mg Lysine 22.4 mg Methionine 7.53 mg Phenylalanine 22.5 mg Threonine 22.2 mg Tryptophan 1.92 mg Valine 43.2 mg Conditionally essential Amino acids 0.113 g Cysteine 4.54 mg Arginine 31.7 mg Glycine 31.7 mg Proline 23.4 mg Tyrosine 21.2 mg Non-essential Amino acids 0.289 g Alanine 51 mg Aspartic acid 49.4 mg Glutamic acid 162 mg Serine 26.9 mg
Carotenoids 9 Carotenes 5.33 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 5.33 ug Xanthophylls 2.22 ug Lutein 2.22 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0.88 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.1 mg Quercetin 0.07 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.36 mg Stigmasterol 0.34 mg β-Sitosterol 7.54 mg
Tocopherols 4 α-Tocopherol 20 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 12.1 mg Soluble Oxalate 2.28 mg Insoluble Oxalate 9.84 mg Cis-Aconitic acid 0 mg Citric acid 81.5 mg Fumaric acid 4.13 mg Malic acid 68.8 mg Quinic acid 4.97 mg Succinic acid 40.7 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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