Home / Food Groups / Other Vegetables / Cucumber, green, short All values are per 100 g of edible portion .
At a glance Energy 73 kJ Moisture 93.5 g Ash 520 mg Vitamins 7.03 mg Total Fat 0.18 g Cholesterol 0 mg Dietary Fiber 2.13 g Carbohydrate 2.82 g Protein 0.83 g Carotenoids 0.172 mg Polyphenols 13.9 mg Phytosterols 9.28 mg Tocopherols 20 ug Tocotrienols 0 ug Organic acids 193 mg Phytate 16.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 272 mg Calcium (Ca) 19.3 mg Magnesium (Mg) 18.5 mg Phosphorus (P) 29.7 mg Potassium (K) 198 mg Sodium (Na) 6.11 mg Essential Trace Minerals 0.956 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 2 ug Copper (Cu) 70 ug Iron (Fe) 0.59 mg Manganese (Mn) 90 ug Molybdenum (Mo) 1 ug Nickel (Ni) 8 ug Selenium (Se) 0.19 ug Zinc (Zn) 190 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 51 ug Aluminium (Al) 50 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 4.8 ug Retinol 0 ug β-Carotene equivalents 4.8 ug Vitamin B 0.788 mg Thiamine (B1) 20 ug Riboflavin (B2) 10 ug Niacin (B3) 0.35 mg Pantothenic acid (B5) 320 ug Total B6 0.07 mg Biotin (B7) 2.97 ug Folates (B9) 14.7 ug Ascorbic acids (C) 6.21 mg Vitamin D 1.36 ug Ergocalciferol (D2) 1.36 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 20 ug Vitamin K 8 ug Phylloquinones (K1) 8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.068 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.06 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 52.5 mg Stearic acid (C18:0) 8.8 mg Arachidic acid (C20:0) 1.29 mg Behenic acid (C22:0) 1.97 mg Lignoceric acid (C24:0) 2.11 mg Unsaturated Fatty acids 0.06 g Monounsaturated Fatty acids 0.008 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.16 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.052 g Linoleic acid (C18:2n6) 0.036 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 16.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.052 g Linoleic acid (C18:2n6) 0.036 g α-Linolenic acid (C18:3n3) 16.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.06 g Cis ω-3 Fatty acids 16.1 mg α-Linolenic acid (C18:3n3) 16.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.036 g Linoleic acid (C18:2n6) 0.036 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.16 mg Palmitoleic acid (C16:1) 1.16 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.6 g Soluble Dietary Fiber 0.54 g
Carbohydrate 13 Available CHO 0.79 g Starch 0.58 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.21 g Fructose 0.19 g Glucose 20 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.734 g Essential Amino acids 0.242 g Histidine 15.3 mg Isoleucine 31.3 mg Leucine 50.7 mg Lysine 28.1 mg Methionine 7.22 mg Phenylalanine 34.4 mg Threonine 26.1 mg Tryptophan 5.48 mg Valine 43.3 mg Conditionally essential Amino acids 0.141 g Cysteine 6.56 mg Arginine 41.2 mg Glycine 41 mg Proline 30.5 mg Tyrosine 21.4 mg Non-essential Amino acids 0.351 g Alanine 59.1 mg Aspartic acid 58.3 mg Glutamic acid 201 mg Serine 32.7 mg
Carotenoids 9 Carotenes 4.8 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 4.8 ug Xanthophylls 4.86 ug Lutein 4.86 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0.82 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.09 mg Quercetin 0.07 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.36 mg Stigmasterol 0.35 mg β-Sitosterol 7.57 mg
Tocopherols 4 α-Tocopherol 20 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 10.5 mg Soluble Oxalate 2.27 mg Insoluble Oxalate 8.22 mg Cis-Aconitic acid 0 mg Citric acid 60.8 mg Fumaric acid 3.5 mg Malic acid 67.1 mg Quinic acid 3.38 mg Succinic acid 47.4 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Cucumber, green, elongate Cucumber, orange, round → 
