Home / Food Groups / Other Vegetables / Cucumber, orange, round All values are per 100 g of edible portion .
At a glance Energy 82 kJ Moisture 92.8 g Ash 520 mg Vitamins 7.07 mg Total Fat 0.24 g Cholesterol 0 mg Dietary Fiber 2.46 g Carbohydrate 3.01 g Protein 0.98 g Carotenoids 0.134 mg Polyphenols 14.6 mg Phytosterols 9.01 mg Tocopherols 20 ug Tocotrienols 0 ug Organic acids 174 mg Phytate 15.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 259 mg Calcium (Ca) 22 mg Magnesium (Mg) 20.3 mg Phosphorus (P) 23.2 mg Potassium (K) 185 mg Sodium (Na) 8.16 mg Essential Trace Minerals 0.739 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 2 ug Copper (Cu) 40 ug Iron (Fe) 0.45 mg Manganese (Mn) 70 ug Molybdenum (Mo) 2 ug Nickel (Ni) 9 ug Selenium (Se) 0.14 ug Zinc (Zn) 160 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 102 ug Aluminium (Al) 100 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5.55 ug Retinol 0 ug β-Carotene equivalents 5.55 ug Vitamin B 0.792 mg Thiamine (B1) 20 ug Riboflavin (B2) 10 ug Niacin (B3) 0.36 mg Pantothenic acid (B5) 340 ug Total B6 0.04 mg Biotin (B7) 3.13 ug Folates (B9) 18.8 ug Ascorbic acids (C) 6.24 mg Vitamin D 1.59 ug Ergocalciferol (D2) 1.59 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 20 ug Vitamin K 7.5 ug Phylloquinones (K1) 7.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.072 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.06 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 55.7 mg Stearic acid (C18:0) 9.31 mg Arachidic acid (C20:0) 1.3 mg Behenic acid (C22:0) 2.45 mg Lignoceric acid (C24:0) 2.06 mg Unsaturated Fatty acids 0.076 g Monounsaturated Fatty acids 0.007 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.98 mg Oleic acid (C18:1n9) 0.005 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.069 g Linoleic acid (C18:2n6) 0.046 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 22.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.069 g Linoleic acid (C18:2n6) 0.046 g α-Linolenic acid (C18:3n3) 22.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.076 g Cis ω-3 Fatty acids 22.8 mg α-Linolenic acid (C18:3n3) 22.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.046 g Linoleic acid (C18:2n6) 0.046 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.005 g Oleic acid (C18:1n9) 0.005 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.98 mg Palmitoleic acid (C16:1) 1.98 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.78 g Soluble Dietary Fiber 0.68 g
Carbohydrate 13 Available CHO 0.75 g Starch 0.53 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.22 g Fructose 0.18 g Glucose 50 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.905 g Essential Amino acids 0.311 g Histidine 17.6 mg Isoleucine 46.5 mg Leucine 63 mg Lysine 32.1 mg Methionine 7.35 mg Phenylalanine 43.4 mg Threonine 36.3 mg Tryptophan 5.1 mg Valine 60.1 mg Conditionally essential Amino acids 0.164 g Cysteine 7.45 mg Arginine 33.5 mg Glycine 54 mg Proline 38.6 mg Tyrosine 30.5 mg Non-essential Amino acids 0.429 g Alanine 70.5 mg Aspartic acid 73.3 mg Glutamic acid 251 mg Serine 34.6 mg
Carotenoids 9 Carotenes 5.55 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 5.55 ug Xanthophylls 3.19 ug Lutein 3.19 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 1.23 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.09 mg Quercetin 0.07 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.32 mg Stigmasterol 0.36 mg β-Sitosterol 7.33 mg
Tocopherols 4 α-Tocopherol 20 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 11.5 mg Soluble Oxalate 2.31 mg Insoluble Oxalate 9.24 mg Cis-Aconitic acid 0 mg Citric acid 37.3 mg Fumaric acid 4.4 mg Malic acid 64.5 mg Quinic acid 5.7 mg Succinic acid 50.8 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Cucumber, green, short Drumstick → 
