Home / Food Groups / Other Vegetables / Drumstick All values are per 100 g of edible portion .
At a glance Energy 123 kJ Moisture 85.4 g Ash 1,270 mg Vitamins 74 mg Total Fat 0.12 g Cholesterol 0 mg Dietary Fiber 6.83 g Carbohydrate 3.76 g Protein 2.62 g Carotenoids 0.35 mg Polyphenols 139 mg Phytosterols 22.8 mg Tocopherols 310 ug Tocotrienols 0 ug Organic acids 883 mg Phytate 85.7 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 566 mg Calcium (Ca) 33.3 mg Magnesium (Mg) 38.1 mg Phosphorus (P) 52.9 mg Potassium (K) 419 mg Sodium (Na) 22.4 mg Essential Trace Minerals 1.35 mg Arsenic (As) 0 ug Chromium (Cr) 8 ug Cobalt (Co) 0 ug Copper (Cu) 100 ug Iron (Fe) 0.73 mg Manganese (Mn) 190 ug Molybdenum (Mo) 1 ug Nickel (Ni) 11 ug Selenium (Se) 3.12 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 247 ug Aluminium (Al) 240 ug Cadmium (Cd) 0 ug Lead (Pb) 7 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 17.3 ug Retinol 0 ug β-Carotene equivalents 17.3 ug Vitamin B 1.49 mg Thiamine (B1) 40 ug Riboflavin (B2) 70 ug Niacin (B3) 0.62 mg Pantothenic acid (B5) 570 ug Total B6 0.12 mg Biotin (B7) 4.29 ug Folates (B9) 62.7 ug Ascorbic acids (C) 71.9 mg Vitamin D 1.67 ug Ergocalciferol (D2) 1.67 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 310 ug Vitamin K 358 ug Phylloquinones (K1) 358 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.029 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0.52 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 19.2 mg Stearic acid (C18:0) 3.89 mg Arachidic acid (C20:0) 1.47 mg Behenic acid (C22:0) 2.53 mg Lignoceric acid (C24:0) 1.42 mg Unsaturated Fatty acids 0.074 g Monounsaturated Fatty acids 0.046 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.36 mg Oleic acid (C18:1n9) 0.045 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.027 g Linoleic acid (C18:2n6) 0.019 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 8.07 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.027 g Linoleic acid (C18:2n6) 0.019 g α-Linolenic acid (C18:3n3) 8.07 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.074 g Cis ω-3 Fatty acids 8.07 mg α-Linolenic acid (C18:3n3) 8.07 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.019 g Linoleic acid (C18:2n6) 0.019 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.045 g Oleic acid (C18:1n9) 0.045 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.36 mg Palmitoleic acid (C16:1) 1.36 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 5.6 g Soluble Dietary Fiber 1.23 g
Carbohydrate 13 Available CHO 2.77 g Starch 1.31 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.47 g Fructose 1.02 g Glucose 200 mg Sucrose 0.24 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.42 g Essential Amino acids 0.734 g Histidine 51.1 mg Isoleucine 80.7 mg Leucine 157 mg Lysine 81 mg Methionine 28.8 mg Phenylalanine 89.9 mg Threonine 100 mg Tryptophan 13.9 mg Valine 132 mg Conditionally essential Amino acids 0.557 g Cysteine 23.3 mg Arginine 286 mg Glycine 102 mg Proline 88 mg Tyrosine 56.6 mg Non-essential Amino acids 1.13 g Alanine 149 mg Aspartic acid 247 mg Glutamic acid 610 mg Serine 121 mg
Carotenoids 9 Carotenes 17.3 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 17.3 ug Xanthophylls 151 ug Lutein 145 ug Zeaxanthin 5.52 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 2,930 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 3,360 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 1,670 ug Chlorogenic acid 4.01 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 250 ug Kaempferol 8.14 mg Quercetin 23.3 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0.35 mg Myricetin 2.92 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.76 mg Stigmasterol 2.4 mg β-Sitosterol 16.6 mg
Tocopherols 4 α-Tocopherol 310 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 123 mg Soluble Oxalate 67 mg Insoluble Oxalate 55.8 mg Cis-Aconitic acid 16.3 mg Citric acid 72.3 mg Fumaric acid 44.8 mg Malic acid 406 mg Quinic acid 29.9 mg Succinic acid 61 mg Tartaric acid 130 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Cucumber, orange, round Field beans, tender, broad → 
