Home / Food Groups / Other Vegetables / Field beans, tender, broad All values are per 100 g of edible portion .
At a glance Energy 129 kJ Moisture 87 g Ash 940 mg Vitamins 8.19 mg Total Fat 0.64 g Cholesterol 0 mg Dietary Fiber 5.64 g Carbohydrate 2.75 g Protein 3.06 g Carotenoids 1.74 mg Polyphenols 133 mg Phytosterols 20.5 mg Tocopherols 390 ug Tocotrienols 40 ug Organic acids 169 mg Phytate 4.81 mg Saponins 3 g
Full composition Ash 25 Essential Quantity Minerals 554 mg Calcium (Ca) 70.6 mg Magnesium (Mg) 50.9 mg Phosphorus (P) 73.3 mg Potassium (K) 345 mg Sodium (Na) 14.1 mg Essential Trace Minerals 3.48 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 3 ug Copper (Cu) 240 ug Iron (Fe) 1.95 mg Manganese (Mn) 560 ug Molybdenum (Mo) 47 ug Nickel (Ni) 37 ug Selenium (Se) 0 ug Zinc (Zn) 640 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 643 ug Aluminium (Al) 640 ug Cadmium (Cd) 0 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 638 ug Retinol 0 ug β-Carotene equivalents 638 ug Vitamin B 1.42 mg Thiamine (B1) 70 ug Riboflavin (B2) 70 ug Niacin (B3) 0.32 mg Pantothenic acid (B5) 410 ug Total B6 0.42 mg Biotin (B7) 4.11 ug Folates (B9) 123 ug Ascorbic acids (C) 5.99 mg Vitamin D 7.14 ug Ergocalciferol (D2) 7.14 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 110 ug Vitamin K 26.4 ug Phylloquinones (K1) 26.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.182 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 3.96 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 131 mg Stearic acid (C18:0) 28 mg Arachidic acid (C20:0) 4.46 mg Behenic acid (C22:0) 6.2 mg Lignoceric acid (C24:0) 8.04 mg Unsaturated Fatty acids 0.335 g Monounsaturated Fatty acids 0.034 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.034 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.301 g Linoleic acid (C18:2n6) 0.204 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 96.7 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.301 g Linoleic acid (C18:2n6) 0.204 g α-Linolenic acid (C18:3n3) 96.7 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.335 g Cis ω-3 Fatty acids 96.7 mg α-Linolenic acid (C18:3n3) 96.7 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.204 g Linoleic acid (C18:2n6) 0.204 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.034 g Oleic acid (C18:1n9) 0.034 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 4.84 g Soluble Dietary Fiber 0.79 g
Carbohydrate 13 Available CHO 2.63 g Starch 1.68 g Oligosaccharides 10 mg Raffinose 10 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.95 g Fructose 0.68 g Glucose 210 mg Sucrose 0.06 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 2.84 g Essential Amino acids 1.05 g Histidine 80.5 mg Isoleucine 124 mg Leucine 251 mg Lysine 141 mg Methionine 25.4 mg Phenylalanine 140 mg Threonine 113 mg Tryptophan 23 mg Valine 156 mg Conditionally essential Amino acids 0.573 g Cysteine 18.1 mg Arginine 184 mg Glycine 139 mg Proline 130 mg Tyrosine 103 mg Non-essential Amino acids 1.21 g Alanine 180 mg Aspartic acid 409 mg Glutamic acid 457 mg Serine 166 mg
Carotenoids 9 Carotenes 638 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 83.5 ug β-Carotene 555 ug Xanthophylls 489 ug Lutein 467 ug Zeaxanthin 21.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 810 ug Chlorogenic acid 0.62 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 650 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.74 mg Stigmasterol 4.59 mg β-Sitosterol 15.2 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 250 ug δ-Tocopherol 60 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 40 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 34.8 mg Soluble Oxalate 8.82 mg Insoluble Oxalate 26 mg Cis-Aconitic acid 16.2 mg Citric acid 52.6 mg Fumaric acid 5.26 mg Malic acid 59.8 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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