Home / Food Groups / Other Vegetables / Field beans, tender, lean All values are per 100 g of edible portion .
At a glance Energy 140 kJ Moisture 85.6 g Ash 1,080 mg Vitamins 5.94 mg Total Fat 0.6 g Cholesterol 0 mg Dietary Fiber 6.19 g Carbohydrate 2.85 g Protein 3.71 g Carotenoids 1.84 mg Polyphenols 136 mg Phytosterols 20.2 mg Tocopherols 390 ug Tocotrienols 40 ug Organic acids 165 mg Phytate 5.24 mg Saponins 2.93 g
Full composition Ash 25 Essential Quantity Minerals 509 mg Calcium (Ca) 58.6 mg Magnesium (Mg) 47.4 mg Phosphorus (P) 76.5 mg Potassium (K) 314 mg Sodium (Na) 12.8 mg Essential Trace Minerals 2.91 mg Arsenic (As) 0 ug Chromium (Cr) 7 ug Cobalt (Co) 3 ug Copper (Cu) 200 ug Iron (Fe) 1.48 mg Manganese (Mn) 500 ug Molybdenum (Mo) 47 ug Nickel (Ni) 39 ug Selenium (Se) 0 ug Zinc (Zn) 630 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 363 ug Aluminium (Al) 360 ug Cadmium (Cd) 0 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 630 ug Retinol 0 ug β-Carotene equivalents 630 ug Vitamin B 1.34 mg Thiamine (B1) 80 ug Riboflavin (B2) 70 ug Niacin (B3) 0.33 mg Pantothenic acid (B5) 350 ug Total B6 0.38 mg Biotin (B7) 4.11 ug Folates (B9) 127 ug Ascorbic acids (C) 3.84 mg Vitamin D 7.2 ug Ergocalciferol (D2) 7.2 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 100 ug Vitamin K 26.4 ug Phylloquinones (K1) 26.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.175 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 3.04 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 128 mg Stearic acid (C18:0) 27.1 mg Arachidic acid (C20:0) 4.2 mg Behenic acid (C22:0) 5.62 mg Lignoceric acid (C24:0) 6.75 mg Unsaturated Fatty acids 0.307 g Monounsaturated Fatty acids 0.026 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.026 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.281 g Linoleic acid (C18:2n6) 0.195 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 86 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.281 g Linoleic acid (C18:2n6) 0.195 g α-Linolenic acid (C18:3n3) 86 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.307 g Cis ω-3 Fatty acids 86 mg α-Linolenic acid (C18:3n3) 86 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.195 g Linoleic acid (C18:2n6) 0.195 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.026 g Oleic acid (C18:1n9) 0.026 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 5.37 g Soluble Dietary Fiber 0.82 g
Carbohydrate 13 Available CHO 2.27 g Starch 1.51 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.76 g Fructose 0.59 g Glucose 150 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.56 g Essential Amino acids 1.34 g Histidine 102 mg Isoleucine 160 mg Leucine 304 mg Lysine 198 mg Methionine 34.9 mg Phenylalanine 175 mg Threonine 139 mg Tryptophan 29.7 mg Valine 193 mg Conditionally essential Amino acids 0.706 g Cysteine 23 mg Arginine 223 mg Glycine 172 mg Proline 153 mg Tyrosine 134 mg Non-essential Amino acids 1.51 g Alanine 207 mg Aspartic acid 498 mg Glutamic acid 601 mg Serine 209 mg
Carotenoids 9 Carotenes 630 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 74.3 ug β-Carotene 556 ug Xanthophylls 300 ug Lutein 297 ug Zeaxanthin 2.79 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 620 ug Chlorogenic acid 0.45 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 600 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 2.5 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0.67 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.43 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.75 mg Stigmasterol 4.38 mg β-Sitosterol 15.1 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 250 ug δ-Tocopherol 60 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 40 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 35.1 mg Soluble Oxalate 8.81 mg Insoluble Oxalate 26.3 mg Cis-Aconitic acid 12.4 mg Citric acid 58.5 mg Fumaric acid 4.45 mg Malic acid 54.8 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Field beans, tender, broad French beans, country → 
