Home / Food Groups / Other Vegetables / French beans, country All values are per 100 g of edible portion .
At a glance Energy 102 kJ Moisture 89.1 g Ash 1,050 mg Vitamins 17.9 mg Total Fat 0.26 g Cholesterol 0 mg Dietary Fiber 4.38 g Carbohydrate 2.68 g Protein 2.49 g Carotenoids 1.5 mg Polyphenols 14.6 mg Phytosterols 22.8 mg Tocopherols 270 ug Tocotrienols 30 ug Organic acids 223 mg Phytate 6.11 mg Saponins 3.44 g
Full composition Ash 25 Essential Quantity Minerals 492 mg Calcium (Ca) 56 mg Magnesium (Mg) 43 mg Phosphorus (P) 59.9 mg Potassium (K) 324 mg Sodium (Na) 8.84 mg Essential Trace Minerals 2.43 mg Arsenic (As) 0 ug Chromium (Cr) 7 ug Cobalt (Co) 4 ug Copper (Cu) 110 ug Iron (Fe) 1.25 mg Manganese (Mn) 440 ug Molybdenum (Mo) 59 ug Nickel (Ni) 56 ug Selenium (Se) 0 ug Zinc (Zn) 500 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 502 ug Aluminium (Al) 500 ug Cadmium (Cd) 0 ug Lead (Pb) 2 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 417 ug Retinol 0 ug β-Carotene equivalents 417 ug Vitamin B 1.63 mg Thiamine (B1) 40 ug Riboflavin (B2) 60 ug Niacin (B3) 0.83 mg Pantothenic acid (B5) 280 ug Total B6 0.37 mg Biotin (B7) 4.71 ug Folates (B9) 47.5 ug Ascorbic acids (C) 15.8 mg Vitamin D 1.82 ug Ergocalciferol (D2) 1.82 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 15.1 ug Phylloquinones (K1) 15.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.071 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.42 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 49.2 mg Stearic acid (C18:0) 12.9 mg Arachidic acid (C20:0) 2.31 mg Behenic acid (C22:0) 2.35 mg Lignoceric acid (C24:0) 2.89 mg Unsaturated Fatty acids 0.138 g Monounsaturated Fatty acids 0.011 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 2.53 mg Oleic acid (C18:1n9) 0.009 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.127 g Linoleic acid (C18:2n6) 0.059 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 68.2 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.127 g Linoleic acid (C18:2n6) 0.059 g α-Linolenic acid (C18:3n3) 68.2 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.139 g Cis ω-3 Fatty acids 68.2 mg α-Linolenic acid (C18:3n3) 68.2 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.059 g Linoleic acid (C18:2n6) 0.059 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.009 g Oleic acid (C18:1n9) 0.009 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 2.53 mg Palmitoleic acid (C16:1) 2.53 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.88 g Soluble Dietary Fiber 0.51 g
Carbohydrate 13 Available CHO 1.82 g Starch 0.75 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.06 g Fructose 0.6 g Glucose 120 mg Sucrose 0.12 g Maltose 220 mg Lactose 0 g
Protein 22 Amino acids 2.26 g Essential Amino acids 0.858 g Histidine 74.9 mg Isoleucine 94.4 mg Leucine 182 mg Lysine 119 mg Methionine 20.7 mg Phenylalanine 101 mg Threonine 109 mg Tryptophan 23.9 mg Valine 134 mg Conditionally essential Amino acids 0.449 g Cysteine 14.9 mg Arginine 148 mg Glycine 108 mg Proline 99.8 mg Tyrosine 78.4 mg Non-essential Amino acids 0.953 g Alanine 144 mg Aspartic acid 290 mg Glutamic acid 392 mg Serine 127 mg
Carotenoids 9 Carotenes 417 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 3.57 ug β-Carotene 413 ug Xanthophylls 256 ug Lutein 235 ug Zeaxanthin 21.2 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 270 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 800 ug Caffeic acid 1,540 ug Chlorogenic acid 0.13 mg Ferulic acid 0 ug Apigenin 2.61 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 610 ug Kaempferol 1.78 mg Quercetin 3.17 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.05 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.96 mg Stigmasterol 4.45 mg β-Sitosterol 17.4 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 120 ug δ-Tocopherol 90 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 30 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 36 mg Soluble Oxalate 4.02 mg Insoluble Oxalate 32 mg Cis-Aconitic acid 14.4 mg Citric acid 92.4 mg Fumaric acid 13.5 mg Malic acid 67 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Field beans, tender, lean French beans, hybrid → 
