Home / Food Groups / Other Vegetables / French beans, hybrid All values are per 100 g of edible portion .
At a glance Energy 93 kJ Moisture 90.1 g Ash 770 mg Vitamins 3.53 mg Total Fat 0.19 g Cholesterol 0 mg Dietary Fiber 4.18 g Carbohydrate 2.63 g Protein 2.12 g Carotenoids 1.45 mg Polyphenols 14.1 mg Phytosterols 22.7 mg Tocopherols 290 ug Tocotrienols 80 ug Organic acids 214 mg Phytate 7.51 mg Saponins 2.9 g
Full composition Ash 25 Essential Quantity Minerals 457 mg Calcium (Ca) 49.9 mg Magnesium (Mg) 35 mg Phosphorus (P) 45.9 mg Potassium (K) 317 mg Sodium (Na) 9.18 mg Essential Trace Minerals 1.76 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 8 ug Copper (Cu) 70 ug Iron (Fe) 0.98 mg Manganese (Mn) 270 ug Molybdenum (Mo) 17 ug Nickel (Ni) 37 ug Selenium (Se) 0 ug Zinc (Zn) 370 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 350 ug Aluminium (Al) 350 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 391 ug Retinol 0 ug β-Carotene equivalents 391 ug Vitamin B 1.65 mg Thiamine (B1) 50 ug Riboflavin (B2) 50 ug Niacin (B3) 0.77 mg Pantothenic acid (B5) 270 ug Total B6 0.44 mg Biotin (B7) 5.93 ug Folates (B9) 62 ug Ascorbic acids (C) 1.38 mg Vitamin D 1.85 ug Ergocalciferol (D2) 1.85 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 15.1 ug Phylloquinones (K1) 15.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.067 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.06 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 50.4 mg Stearic acid (C18:0) 11.5 mg Arachidic acid (C20:0) 1.9 mg Behenic acid (C22:0) 1.9 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.147 g Monounsaturated Fatty acids 0.012 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.98 mg Oleic acid (C18:1n9) 0.01 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.135 g Linoleic acid (C18:2n6) 0.063 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 72.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.135 g Linoleic acid (C18:2n6) 0.063 g α-Linolenic acid (C18:3n3) 72.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.147 g Cis ω-3 Fatty acids 72.1 mg α-Linolenic acid (C18:3n3) 72.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.063 g Linoleic acid (C18:2n6) 0.063 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.01 g Oleic acid (C18:1n9) 0.01 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.98 mg Palmitoleic acid (C16:1) 1.98 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.53 g Soluble Dietary Fiber 0.65 g
Carbohydrate 13 Available CHO 1.77 g Starch 0.77 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1 g Fructose 0.65 g Glucose 140 mg Sucrose 0.1 g Maltose 120 mg Lactose 0 g
Protein 22 Amino acids 1.87 g Essential Amino acids 0.739 g Histidine 54.5 mg Isoleucine 92.2 mg Leucine 142 mg Lysine 102 mg Methionine 22.7 mg Phenylalanine 89.5 mg Threonine 91.6 mg Tryptophan 17 mg Valine 127 mg Conditionally essential Amino acids 0.416 g Cysteine 11.2 mg Arginine 136 mg Glycine 82.7 mg Proline 123 mg Tyrosine 62.5 mg Non-essential Amino acids 0.716 g Alanine 86.5 mg Aspartic acid 242 mg Glutamic acid 277 mg Serine 110 mg
Carotenoids 9 Carotenes 391 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 3.18 ug β-Carotene 388 ug Xanthophylls 241 ug Lutein 228 ug Zeaxanthin 13.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 310 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 920 ug Caffeic acid 1,710 ug Chlorogenic acid 0.13 mg Ferulic acid 0 ug Apigenin 2.78 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 510 ug Kaempferol 1.82 mg Quercetin 2.85 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.05 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.98 mg Stigmasterol 4.09 mg β-Sitosterol 17.6 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 130 ug δ-Tocopherol 80 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 80 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 37 mg Soluble Oxalate 4.88 mg Insoluble Oxalate 32.1 mg Cis-Aconitic acid 12.6 mg Citric acid 81.1 mg Fumaric acid 14.4 mg Malic acid 68.6 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← French beans, country Jack fruit, raw → 
