Home / Food Groups / Other Vegetables / Jack fruit, raw All values are per 100 g of edible portion .
At a glance Energy 110 kJ Moisture 85.5 g Ash 990 mg Vitamins 18.3 mg Total Fat 0.35 g Cholesterol 0 mg Dietary Fiber 7.69 g Carbohydrate 3.48 g Protein 1.98 g Carotenoids 0.018 mg Polyphenols 50.6 mg Phytosterols 62.4 mg Tocopherols 110 ug Tocotrienols 80 ug Organic acids 590 mg Phytate 68.8 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 431 mg Calcium (Ca) 45.7 mg Magnesium (Mg) 26.6 mg Phosphorus (P) 27.8 mg Potassium (K) 327 mg Sodium (Na) 3.53 mg Essential Trace Minerals 1.09 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 240 ug Iron (Fe) 0.31 mg Manganese (Mn) 360 ug Molybdenum (Mo) 0 ug Nickel (Ni) 8 ug Selenium (Se) 0 ug Zinc (Zn) 170 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 0.74 mg Thiamine (B1) 50 ug Riboflavin (B2) 50 ug Niacin (B3) 0.19 mg Pantothenic acid (B5) 370 ug Total B6 0.04 mg Biotin (B7) 4.37 ug Folates (B9) 35.7 ug Ascorbic acids (C) 17.5 mg Vitamin D 6.84 ug Ergocalciferol (D2) 6.84 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 50 ug Vitamin K 22.3 ug Phylloquinones (K1) 22.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.047 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0.65 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 35.3 mg Stearic acid (C18:0) 3.64 mg Arachidic acid (C20:0) 3.58 mg Behenic acid (C22:0) 1.72 mg Lignoceric acid (C24:0) 2.46 mg Unsaturated Fatty acids 0.222 g Monounsaturated Fatty acids 0.115 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.63 mg Oleic acid (C18:1n9) 0.022 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 9.38 mg Erucic acid (C22:1n9) 0.08 g Nervonic acid (C24:1n9) 3.94 mg Polyunsaturated Fatty acids 0.107 g Linoleic acid (C18:2n6) 0.069 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 38.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.107 g Linoleic acid (C18:2n6) 0.069 g α-Linolenic acid (C18:3n3) 38.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.223 g Cis ω-3 Fatty acids 38.6 mg α-Linolenic acid (C18:3n3) 38.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.069 g Linoleic acid (C18:2n6) 0.069 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.115 g Oleic acid (C18:1n9) 0.022 g Eicosenoic acid (C20:1n9) 9.38 mg Erucic acid (C22:1n9) 0.08 g Nervonic acid (C24:1n9) 3.94 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.63 mg Palmitoleic acid (C16:1) 0.63 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 7.15 g Soluble Dietary Fiber 0.54 g
Carbohydrate 13 Available CHO 2.04 g Starch 0.02 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 2.02 g Fructose 1.21 g Glucose 260 mg Sucrose 0.55 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.81 g Essential Amino acids 0.623 g Histidine 36.8 mg Isoleucine 97 mg Leucine 131 mg Lysine 59.2 mg Methionine 15.6 mg Phenylalanine 78.4 mg Threonine 82.4 mg Tryptophan 10.5 mg Valine 112 mg Conditionally essential Amino acids 0.335 g Cysteine 12.9 mg Arginine 72.9 mg Glycine 111 mg Proline 80.4 mg Tyrosine 58.4 mg Non-essential Amino acids 0.854 g Alanine 121 mg Aspartic acid 435 mg Glutamic acid 210 mg Serine 87.1 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 7.78 ug Lutein 4.86 ug Zeaxanthin 2.92 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 3,030 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 1,040 ug Chlorogenic acid 2.39 mg Ferulic acid 870 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.94 mg Stigmasterol 16.4 mg β-Sitosterol 43.1 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 60 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 80 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 9.6 mg Soluble Oxalate 7.24 mg Insoluble Oxalate 2.37 mg Cis-Aconitic acid 4.81 mg Citric acid 35.4 mg Fumaric acid 7.8 mg Malic acid 82.8 mg Quinic acid 450 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← French beans, hybrid Jack fruit, seed, mature → 
