Nutrition · D052

Jack fruit, seed, mature

Artocarpus heterophyllus

Other Vegetables

All values are per 100 g of edible portion.

At a glance

Energy	322 kJ
Moisture	72.3 g
Ash	1,020 mg
Vitamins	10.5 mg
Total Fat	0.44 g
Cholesterol	0 mg
Dietary Fiber	8.63 g
Carbohydrate	11.8 g
Protein	5.79 g
Carotenoids	0.02 mg
Polyphenols	15.5 mg
Phytosterols	29.5 mg
Tocopherols	110 ug
Tocotrienols	70 ug
Organic acids	577 mg
Phytate	141 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	484 mg
Calcium (Ca)	37.6 mg
Magnesium (Mg)	37 mg
Phosphorus (P)	29.3 mg
Potassium (K)	376 mg
Sodium (Na)	4 mg
Essential Trace Minerals	1.16 mg
Arsenic (As)	0 ug
Chromium (Cr)	1 ug
Cobalt (Co)	1 ug
Copper (Cu)	210 ug
Iron (Fe)	0.37 mg
Manganese (Mn)	270 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	15 ug
Selenium (Se)	0.33 ug
Zinc (Zn)	290 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	0.779 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.19 mg
Pantothenic acid (B5)	360 ug
Total B6	0.08 mg
Biotin (B7)	4.1 ug
Folates (B9)	54.6 ug
Ascorbic acids (C)	9.68 mg
Vitamin D	1.4 ug
Ergocalciferol (D2)	1.4 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	60 ug
Vitamin K	13.6 ug
Phylloquinones (K1)	13.6 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.146 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	123 mg
Stearic acid (C18:0)	7.49 mg
Arachidic acid (C20:0)	5.48 mg
Behenic acid (C22:0)	7.44 mg
Lignoceric acid (C24:0)	2.81 mg
Unsaturated Fatty acids	0.197 g
Monounsaturated Fatty acids	0.016 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.014 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0.003 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.181 g
Linoleic acid (C18:2n6)	0.154 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	26.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.181 g
Linoleic acid (C18:2n6)	0.154 g
α-Linolenic acid (C18:3n3)	26.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.197 g
Cis ω-3 Fatty acids	26.5 mg
α-Linolenic acid (C18:3n3)	26.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.154 g
Linoleic acid (C18:2n6)	0.154 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.016 g
Oleic acid (C18:1n9)	0.014 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0.003 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	7.83 g
Soluble Dietary Fiber	0.8 g

Carbohydrate 13

Available CHO	8.77 g
Starch	6.54 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	2.23 g
Fructose	1.45 g
Glucose	670 mg
Sucrose	0.11 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	5.53 g
Essential Amino acids	2.23 g
Histidine	97.9 mg
Isoleucine	318 mg
Leucine	416 mg
Lysine	216 mg
Methionine	54.4 mg
Phenylalanine	360 mg
Threonine	316 mg
Tryptophan	54.4 mg
Valine	397 mg
Conditionally essential Amino acids	1.16 g
Cysteine	31.8 mg
Arginine	175 mg
Glycine	347 mg
Proline	278 mg
Tyrosine	325 mg
Non-essential Amino acids	2.14 g
Alanine	283 mg
Aspartic acid	888 mg
Glutamic acid	663 mg
Serine	307 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	3.69 ug
Lutein	2.13 ug
Zeaxanthin	1.56 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	560 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	310 ug
Chlorogenic acid	0.58 mg
Ferulic acid	880 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.59 mg
Stigmasterol	3.66 mg
β-Sitosterol	24.3 mg

Tocopherols 4

α-Tocopherol	50 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	60 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	70 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	38.5 mg
Soluble Oxalate	31 mg
Insoluble Oxalate	7.48 mg
Cis-Aconitic acid	1.72 mg
Citric acid	19.8 mg
Fumaric acid	7.51 mg
Malic acid	82.5 mg
Quinic acid	427 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.