Home / Food Groups / Other Vegetables / Knol - Khol All values are per 100 g of edible portion .
At a glance Energy 67 kJ Moisture 93.1 g Ash 790 mg Vitamins 65.9 mg Total Fat 0.35 g Cholesterol 0 mg Dietary Fiber 2.75 g Carbohydrate 1.39 g Protein 1.58 g Carotenoids 0.029 mg Polyphenols 5.09 mg Phytosterols 10.3 mg Tocopherols 1,670 ug Tocotrienols 0 ug Organic acids 283 mg Phytate 16.2 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 450 mg Calcium (Ca) 35.3 mg Magnesium (Mg) 19.1 mg Phosphorus (P) 40.8 mg Potassium (K) 327 mg Sodium (Na) 27.5 mg Essential Trace Minerals 0.616 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 2 ug Copper (Cu) 80 ug Iron (Fe) 0.24 mg Manganese (Mn) 130 ug Molybdenum (Mo) 4 ug Nickel (Ni) 6 ug Selenium (Se) 0 ug Zinc (Zn) 150 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.06 mg Thiamine (B1) 40 ug Riboflavin (B2) 60 ug Niacin (B3) 0.37 mg Pantothenic acid (B5) 380 ug Total B6 0.19 mg Biotin (B7) 2.46 ug Folates (B9) 14.8 ug Ascorbic acids (C) 64.7 mg Vitamin D 0.32 ug Ergocalciferol (D2) 0.32 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 170 ug Vitamin K 8.9 ug Phylloquinones (K1) 8.9 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.097 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 77.3 mg Stearic acid (C18:0) 11.4 mg Arachidic acid (C20:0) 3.39 mg Behenic acid (C22:0) 2.29 mg Lignoceric acid (C24:0) 3.01 mg Unsaturated Fatty acids 0.162 g Monounsaturated Fatty acids 0.032 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 4.34 mg Oleic acid (C18:1n9) 0.027 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.13 g Linoleic acid (C18:2n6) 0.059 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 71.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.13 g Linoleic acid (C18:2n6) 0.059 g α-Linolenic acid (C18:3n3) 71.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.162 g Cis ω-3 Fatty acids 71.4 mg α-Linolenic acid (C18:3n3) 71.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.059 g Linoleic acid (C18:2n6) 0.059 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.027 g Oleic acid (C18:1n9) 0.027 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 4.34 mg Palmitoleic acid (C16:1) 4.34 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.31 g Soluble Dietary Fiber 0.44 g
Carbohydrate 13 Available CHO 0.94 g Starch 0.51 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.43 g Fructose 0.05 g Glucose 110 mg Sucrose 0.27 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.49 g Essential Amino acids 0.365 g Histidine 14.4 mg Isoleucine 53.7 mg Leucine 63.8 mg Lysine 39.5 mg Methionine 15.2 mg Phenylalanine 30 mg Threonine 52.1 mg Tryptophan 12.3 mg Valine 83.9 mg Conditionally essential Amino acids 0.24 g Cysteine 11.2 mg Arginine 90.7 mg Glycine 54.2 mg Proline 51.7 mg Tyrosine 31.8 mg Non-essential Amino acids 0.882 g Alanine 87.1 mg Aspartic acid 156 mg Glutamic acid 575 mg Serine 63.5 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 4.06 ug Lutein 2.51 ug Zeaxanthin 1.55 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 50 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 570 ug Caffeic acid 0 ug Chlorogenic acid 0.06 mg Ferulic acid 0 ug Apigenin 0.4 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0.42 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.57 mg Stigmasterol 0.21 mg β-Sitosterol 8.53 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 1,610 ug δ-Tocopherol 50 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 2.92 mg Soluble Oxalate 1.88 mg Insoluble Oxalate 1.04 mg Cis-Aconitic acid 0 mg Citric acid 14.2 mg Fumaric acid 5.9 mg Malic acid 5.57 mg Quinic acid 248 mg Succinic acid 6.42 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Jack fruit, seed, mature Kovai, big → 
