Home / Food Groups / Other Vegetables / Kovai, big All values are per 100 g of edible portion .
At a glance Energy 73 kJ Moisture 92.8 g Ash 580 mg Vitamins 19.5 mg Total Fat 0.24 g Cholesterol 0 mg Dietary Fiber 3 g Carbohydrate 2.01 g Protein 1.39 g Carotenoids 0.498 mg Polyphenols 1.76 mg Phytosterols 26.8 mg Tocopherols 840 ug Tocotrienols 0 ug Organic acids 427 mg Phytate 9.81 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 290 mg Calcium (Ca) 34.4 mg Magnesium (Mg) 19.6 mg Phosphorus (P) 36.9 mg Potassium (K) 198 mg Sodium (Na) 1.53 mg Essential Trace Minerals 0.796 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 2 ug Copper (Cu) 60 ug Iron (Fe) 0.38 mg Manganese (Mn) 160 ug Molybdenum (Mo) 1 ug Nickel (Ni) 10 ug Selenium (Se) 0 ug Zinc (Zn) 180 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 60 ug Aluminium (Al) 60 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 134 ug Retinol 0 ug β-Carotene equivalents 134 ug Vitamin B 1.01 mg Thiamine (B1) 40 ug Riboflavin (B2) 20 ug Niacin (B3) 0.55 mg Pantothenic acid (B5) 270 ug Total B6 0.08 mg Biotin (B7) 2.96 ug Folates (B9) 48.7 ug Ascorbic acids (C) 17.6 mg Vitamin D 6.25 ug Ergocalciferol (D2) 6.25 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 720 ug Vitamin K 19.2 ug Phylloquinones (K1) 19.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.069 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 3.02 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 46.3 mg Stearic acid (C18:0) 12.5 mg Arachidic acid (C20:0) 2.03 mg Behenic acid (C22:0) 3.03 mg Lignoceric acid (C24:0) 1.95 mg Unsaturated Fatty acids 0.103 g Monounsaturated Fatty acids 0.004 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.98 mg Oleic acid (C18:1n9) 0.003 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.099 g Linoleic acid (C18:2n6) 0.059 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 39.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.099 g Linoleic acid (C18:2n6) 0.059 g α-Linolenic acid (C18:3n3) 39.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.103 g Cis ω-3 Fatty acids 39.8 mg α-Linolenic acid (C18:3n3) 39.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.059 g Linoleic acid (C18:2n6) 0.059 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.003 g Oleic acid (C18:1n9) 0.003 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.98 mg Palmitoleic acid (C16:1) 0.98 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.19 g Soluble Dietary Fiber 0.81 g
Carbohydrate 13 Available CHO 1.21 g Starch 0.22 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.98 g Fructose 0.74 g Glucose 60 mg Sucrose 0 g Maltose 190 mg Lactose 0 g
Protein 22 Amino acids 1.37 g Essential Amino acids 0.49 g Histidine 26.5 mg Isoleucine 57 mg Leucine 102 mg Lysine 98 mg Methionine 13.1 mg Phenylalanine 53.8 mg Threonine 58 mg Tryptophan 12.9 mg Valine 69.1 mg Conditionally essential Amino acids 0.265 g Cysteine 9.17 mg Arginine 84 mg Glycine 72 mg Proline 58 mg Tyrosine 42.3 mg Non-essential Amino acids 0.617 g Alanine 99.8 mg Aspartic acid 149 mg Glutamic acid 289 mg Serine 79.4 mg
Carotenoids 9 Carotenes 134 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 134 ug Xanthophylls 176 ug Lutein 170 ug Zeaxanthin 5.74 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 40 ug 3-Hydroxy Benzaldehyde 80 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 440 ug Chlorogenic acid 0.35 mg Ferulic acid 50 ug Apigenin 0.14 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.07 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0.13 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.29 mg Stigmasterol 0.87 mg β-Sitosterol 23.6 mg
Tocopherols 4 α-Tocopherol 700 ug β-Tocopherol 0 ug γ-Tocopherol 140 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 7.72 mg Soluble Oxalate 4.76 mg Insoluble Oxalate 2.96 mg Cis-Aconitic acid 5.38 mg Citric acid 22.7 mg Fumaric acid 0.56 mg Malic acid 46.4 mg Quinic acid 90.5 mg Succinic acid 254 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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