Home / Food Groups / Other Vegetables / Kovai, small All values are per 100 g of edible portion .
At a glance Energy 80 kJ Moisture 92.4 g Ash 470 mg Vitamins 22.9 mg Total Fat 0.24 g Cholesterol 0 mg Dietary Fiber 3.25 g Carbohydrate 2.41 g Protein 1.22 g Carotenoids 0.586 mg Polyphenols 1.6 mg Phytosterols 28.5 mg Tocopherols 810 ug Tocotrienols 0 ug Organic acids 424 mg Phytate 8.79 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 251 mg Calcium (Ca) 37.1 mg Magnesium (Mg) 18.9 mg Phosphorus (P) 26.3 mg Potassium (K) 167 mg Sodium (Na) 2.2 mg Essential Trace Minerals 0.61 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 1 ug Copper (Cu) 60 ug Iron (Fe) 0.29 mg Manganese (Mn) 120 ug Molybdenum (Mo) 1 ug Nickel (Ni) 6 ug Selenium (Se) 0 ug Zinc (Zn) 130 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 20 ug Aluminium (Al) 20 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 147 ug Retinol 0 ug β-Carotene equivalents 147 ug Vitamin B 0.953 mg Thiamine (B1) 40 ug Riboflavin (B2) 20 ug Niacin (B3) 0.51 mg Pantothenic acid (B5) 280 ug Total B6 0.05 mg Biotin (B7) 2.87 ug Folates (B9) 50.1 ug Ascorbic acids (C) 21.1 mg Vitamin D 6.06 ug Ergocalciferol (D2) 6.06 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 700 ug Vitamin K 19.1 ug Phylloquinones (K1) 19.1 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.075 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 2.82 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 55.2 mg Stearic acid (C18:0) 10.7 mg Arachidic acid (C20:0) 2.49 mg Behenic acid (C22:0) 1.91 mg Lignoceric acid (C24:0) 2.22 mg Unsaturated Fatty acids 0.117 g Monounsaturated Fatty acids 0.005 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.55 mg Oleic acid (C18:1n9) 0.004 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.112 g Linoleic acid (C18:2n6) 0.083 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 29.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.112 g Linoleic acid (C18:2n6) 0.083 g α-Linolenic acid (C18:3n3) 29.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.117 g Cis ω-3 Fatty acids 29.1 mg α-Linolenic acid (C18:3n3) 29.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.083 g Linoleic acid (C18:2n6) 0.083 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.004 g Oleic acid (C18:1n9) 0.004 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.55 mg Palmitoleic acid (C16:1) 0.55 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.14 g Soluble Dietary Fiber 1.12 g
Carbohydrate 13 Available CHO 1.19 g Starch 0.12 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.07 g Fructose 0.83 g Glucose 100 mg Sucrose 0 g Maltose 140 mg Lactose 0 g
Protein 22 Amino acids 1.19 g Essential Amino acids 0.42 g Histidine 22.3 mg Isoleucine 47.3 mg Leucine 87.1 mg Lysine 77.8 mg Methionine 11 mg Phenylalanine 50.8 mg Threonine 51.2 mg Tryptophan 10.4 mg Valine 61.6 mg Conditionally essential Amino acids 0.229 g Cysteine 8.42 mg Arginine 78.7 mg Glycine 57 mg Proline 44 mg Tyrosine 40.4 mg Non-essential Amino acids 0.544 g Alanine 80.2 mg Aspartic acid 143 mg Glutamic acid 258 mg Serine 63.3 mg
Carotenoids 9 Carotenes 147 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 147 ug Xanthophylls 162 ug Lutein 157 ug Zeaxanthin 4.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 70 ug 3-Hydroxy Benzaldehyde 70 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 490 ug Chlorogenic acid 0.43 mg Ferulic acid 80 ug Apigenin 0.17 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.08 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0.16 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.36 mg Stigmasterol 0.93 mg β-Sitosterol 25.2 mg
Tocopherols 4 α-Tocopherol 680 ug β-Tocopherol 0 ug γ-Tocopherol 130 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 8.15 mg Soluble Oxalate 5.01 mg Insoluble Oxalate 3.14 mg Cis-Aconitic acid 5.63 mg Citric acid 25.9 mg Fumaric acid 0.41 mg Malic acid 51.6 mg Quinic acid 92.8 mg Succinic acid 239 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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