Home / Food Groups / Other Vegetables / Ladies finger All values are per 100 g of edible portion .
At a glance Energy 115 kJ Moisture 89.1 g Ash 940 mg Vitamins 24.4 mg Total Fat 0.22 g Cholesterol 0 mg Dietary Fiber 4.08 g Carbohydrate 3.62 g Protein 2.08 g Carotenoids 1.22 mg Polyphenols 32.5 mg Phytosterols 22.8 mg Tocopherols 600 ug Tocotrienols 0 ug Organic acids 461 mg Phytate 3.63 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 480 mg Calcium (Ca) 86.1 mg Magnesium (Mg) 66.1 mg Phosphorus (P) 57.5 mg Potassium (K) 263 mg Sodium (Na) 7.37 mg Essential Trace Minerals 1.74 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 2 ug Copper (Cu) 130 ug Iron (Fe) 0.84 mg Manganese (Mn) 300 ug Molybdenum (Mo) 5 ug Nickel (Ni) 12 ug Selenium (Se) 0 ug Zinc (Zn) 450 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 473 ug Aluminium (Al) 470 ug Cadmium (Cd) 2 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 69.1 ug Retinol 0 ug β-Carotene equivalents 69.1 ug Vitamin B 1.34 mg Thiamine (B1) 40 ug Riboflavin (B2) 70 ug Niacin (B3) 0.61 mg Pantothenic acid (B5) 280 ug Total B6 0.27 mg Biotin (B7) 1.58 ug Folates (B9) 63.7 ug Ascorbic acids (C) 22.5 mg Vitamin D 7.46 ug Ergocalciferol (D2) 7.46 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 500 ug Vitamin K 21.5 ug Phylloquinones (K1) 21.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.069 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.5 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 54.6 mg Stearic acid (C18:0) 5.67 mg Arachidic acid (C20:0) 1.71 mg Behenic acid (C22:0) 3.36 mg Lignoceric acid (C24:0) 2.51 mg Unsaturated Fatty acids 0.117 g Monounsaturated Fatty acids 0.008 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.88 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.109 g Linoleic acid (C18:2n6) 0.077 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 32.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.109 g Linoleic acid (C18:2n6) 0.077 g α-Linolenic acid (C18:3n3) 32.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.117 g Cis ω-3 Fatty acids 32.4 mg α-Linolenic acid (C18:3n3) 32.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.077 g Linoleic acid (C18:2n6) 0.077 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.88 mg Palmitoleic acid (C16:1) 0.88 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.8 g Soluble Dietary Fiber 1.28 g
Carbohydrate 13 Available CHO 1.37 g Starch 0.89 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.48 g Fructose 0.4 g Glucose 70 mg Sucrose 0.05 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.77 g Essential Amino acids 0.571 g Histidine 50.3 mg Isoleucine 67.8 mg Leucine 105 mg Lysine 78.8 mg Methionine 16.8 mg Phenylalanine 71.6 mg Threonine 78 mg Tryptophan 10.2 mg Valine 92.8 mg Conditionally essential Amino acids 0.34 g Cysteine 11.9 mg Arginine 124 mg Glycine 82.2 mg Proline 70.5 mg Tyrosine 52.2 mg Non-essential Amino acids 0.856 g Alanine 112 mg Aspartic acid 322 mg Glutamic acid 347 mg Serine 74.7 mg
Carotenoids 9 Carotenes 69.1 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 69.1 ug Xanthophylls 802 ug Lutein 798 ug Zeaxanthin 3.53 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 1,620 ug Chlorogenic acid 2.8 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 1.69 mg Quercetin-3-O-rutinoside 2.22 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 1.25 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.8 mg Stigmasterol 3.72 mg β-Sitosterol 16.2 mg
Tocopherols 4 α-Tocopherol 480 ug β-Tocopherol 0 ug γ-Tocopherol 120 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 83.9 mg Soluble Oxalate 5.99 mg Insoluble Oxalate 77.9 mg Cis-Aconitic acid 3.65 mg Citric acid 21.7 mg Fumaric acid 64.6 mg Malic acid 16.2 mg Quinic acid 151 mg Succinic acid 120 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Kovai, small Mango, green, raw → 
