Home / Food Groups / Other Vegetables / Mango, green, raw All values are per 100 g of edible portion .
At a glance Energy 205 kJ Moisture 85.1 g Ash 490 mg Vitamins 91.8 mg Total Fat 0.08 g Cholesterol 0 mg Dietary Fiber 3.01 g Carbohydrate 10.6 g Protein 0.69 g Carotenoids 0.517 mg Polyphenols 580 mg Phytosterols 31.3 mg Tocopherols 1,070 ug Tocotrienols 0 ug Organic acids 212 mg Phytate 15.3 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 240 mg Calcium (Ca) 27 mg Magnesium (Mg) 17.5 mg Phosphorus (P) 14.9 mg Potassium (K) 147 mg Sodium (Na) 33.1 mg Essential Trace Minerals 0.816 mg Arsenic (As) 0 ug Chromium (Cr) 10 ug Cobalt (Co) 0 ug Copper (Cu) 80 ug Iron (Fe) 0.4 mg Manganese (Mn) 230 ug Molybdenum (Mo) 0 ug Nickel (Ni) 6 ug Selenium (Se) 0 ug Zinc (Zn) 90 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 110 ug Aluminium (Al) 110 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 84.3 ug Retinol 0 ug β-Carotene equivalents 84.3 ug Vitamin B 0.587 mg Thiamine (B1) 20 ug Riboflavin (B2) 20 ug Niacin (B3) 0.26 mg Pantothenic acid (B5) 130 ug Total B6 0.13 mg Biotin (B7) 1.41 ug Folates (B9) 25.9 ug Ascorbic acids (C) 90.2 mg Vitamin D 7.68 ug Ergocalciferol (D2) 7.68 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 910 ug Vitamin K 14.4 ug Phylloquinones (K1) 14.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.027 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0.67 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 23.4 mg Stearic acid (C18:0) 1.3 mg Arachidic acid (C20:0) 0.55 mg Behenic acid (C22:0) 0.55 mg Lignoceric acid (C24:0) 0.86 mg Unsaturated Fatty acids 0.039 g Monounsaturated Fatty acids 0.009 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 2.1 mg Oleic acid (C18:1n9) 0.007 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.03 g Linoleic acid (C18:2n6) 0.018 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 12.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.03 g Linoleic acid (C18:2n6) 0.018 g α-Linolenic acid (C18:3n3) 12.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.039 g Cis ω-3 Fatty acids 12.6 mg α-Linolenic acid (C18:3n3) 12.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.018 g Linoleic acid (C18:2n6) 0.018 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.007 g Oleic acid (C18:1n9) 0.007 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 2.1 mg Palmitoleic acid (C16:1) 2.1 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.68 g Soluble Dietary Fiber 1.34 g
Carbohydrate 13 Available CHO 8.32 g Starch 5.8 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 2.42 g Fructose 1.84 g Glucose 520 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.659 g Essential Amino acids 0.253 g Histidine 19.5 mg Isoleucine 30.6 mg Leucine 54.5 mg Lysine 36.8 mg Methionine 9.45 mg Phenylalanine 25.9 mg Threonine 28.9 mg Tryptophan 7.31 mg Valine 40 mg Conditionally essential Amino acids 0.139 g Cysteine 4.9 mg Arginine 36.8 mg Glycine 37.5 mg Proline 36.8 mg Tyrosine 23.4 mg Non-essential Amino acids 0.267 g Alanine 63.6 mg Aspartic acid 70.6 mg Glutamic acid 98.2 mg Serine 34.4 mg
Carotenoids 9 Carotenes 72.4 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 72.4 ug Xanthophylls 135 ug Lutein 122 ug Zeaxanthin 1.52 ug β-Cryptoxanthin 11.9 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 180 ug Gallic acid 0.35 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0.31 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.64 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 2.16 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0.66 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 1.74 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.09 mg Stigmasterol 1.62 mg β-Sitosterol 27.6 mg
Tocopherols 4 α-Tocopherol 900 ug β-Tocopherol 0 ug γ-Tocopherol 170 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 7.51 mg Soluble Oxalate 3.92 mg Insoluble Oxalate 3.6 mg Cis-Aconitic acid 0.47 mg Citric acid 32.7 mg Fumaric acid 1.38 mg Malic acid 84.4 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 85.9 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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