Home / Food Groups / Other Vegetables / Onion, stalk All values are per 100 g of edible portion .
At a glance Energy 107 kJ Moisture 88.3 g Ash 1,130 mg Vitamins 29.4 mg Total Fat 0.26 g Cholesterol 0 mg Dietary Fiber 5.21 g Carbohydrate 2.99 g Protein 2.07 g Carotenoids 3.49 mg Polyphenols 10.7 mg Phytosterols 36.9 mg Tocopherols 810 ug Tocotrienols 0 ug Organic acids 1,030 mg Phytate 61 mg Saponins 0.54 g
Full composition Ash 25 Essential Quantity Minerals 454 mg Calcium (Ca) 31.1 mg Magnesium (Mg) 66.7 mg Phosphorus (P) 28.5 mg Potassium (K) 312 mg Sodium (Na) 15.5 mg Essential Trace Minerals 4.56 mg Arsenic (As) 1.73 ug Chromium (Cr) 59 ug Cobalt (Co) 2 ug Copper (Cu) 140 ug Iron (Fe) 3.09 mg Manganese (Mn) 220 ug Molybdenum (Mo) 17 ug Nickel (Ni) 31 ug Selenium (Se) 5.22 ug Zinc (Zn) 990 ug Possibly essential Trace Minerals 7 ug Lithium (Li) 7 ug Non-essential Trace Minerals 2,800 ug Aluminium (Al) 2,780 ug Cadmium (Cd) 3 ug Lead (Pb) 16 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 700 ug Retinol 0 ug β-Carotene equivalents 700 ug Vitamin B 0.645 mg Thiamine (B1) 30 ug Riboflavin (B2) 50 ug Niacin (B3) 0.14 mg Pantothenic acid (B5) 190 ug Total B6 0.17 mg Biotin (B7) 6.99 ug Folates (B9) 57.6 ug Ascorbic acids (C) 27.2 mg Vitamin D 6.81 ug Ergocalciferol (D2) 6.81 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 810 ug Vitamin K 44.3 ug Phylloquinones (K1) 44.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.092 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 8.04 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 65.7 mg Stearic acid (C18:0) 5.74 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 6.75 mg Lignoceric acid (C24:0) 5.84 mg Unsaturated Fatty acids 0.104 g Monounsaturated Fatty acids 0.006 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.006 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.099 g Linoleic acid (C18:2n6) 0.055 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 43.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.099 g Linoleic acid (C18:2n6) 0.055 g α-Linolenic acid (C18:3n3) 43.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.104 g Cis ω-3 Fatty acids 43.5 mg α-Linolenic acid (C18:3n3) 43.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.055 g Linoleic acid (C18:2n6) 0.055 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.006 g Oleic acid (C18:1n9) 0.006 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.76 g Soluble Dietary Fiber 1.45 g
Carbohydrate 13 Available CHO 1.51 g Starch 1.1 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.41 g Fructose 0 g Glucose 50 mg Sucrose 0.06 g Maltose 310 mg Lactose 0 g
Protein 22 Amino acids 1.96 g Essential Amino acids 0.799 g Histidine 44.7 mg Isoleucine 101 mg Leucine 167 mg Lysine 135 mg Methionine 25 mg Phenylalanine 84.7 mg Threonine 98.1 mg Tryptophan 22.1 mg Valine 122 mg Conditionally essential Amino acids 0.446 g Cysteine 9.52 mg Arginine 93.1 mg Glycine 162 mg Proline 104 mg Tyrosine 77.6 mg Non-essential Amino acids 0.719 g Alanine 122 mg Aspartic acid 200 mg Glutamic acid 303 mg Serine 93.8 mg
Carotenoids 9 Carotenes 700 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 700 ug Xanthophylls 577 ug Lutein 575 ug Zeaxanthin 2.43 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 170 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 160 ug Caffeic acid 260 ug Chlorogenic acid 0.63 mg Ferulic acid 1,150 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 1.53 mg Quercetin 1.42 mg Quercetin-3-β-D-glucoside 1.55 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 1.31 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.14 mg Stigmasterol 18.5 mg β-Sitosterol 17.3 mg
Tocopherols 4 α-Tocopherol 810 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 29.7 mg Soluble Oxalate 22.7 mg Insoluble Oxalate 7 mg Cis-Aconitic acid 0 mg Citric acid 839 mg Fumaric acid 1.41 mg Malic acid 76.2 mg Quinic acid 82.3 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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