Home / Food Groups / Other Vegetables / Papaya, raw All values are per 100 g of edible portion .
At a glance Energy 100 kJ Moisture 92 g Ash 550 mg Vitamins 21.5 mg Total Fat 0.23 g Cholesterol 0 mg Dietary Fiber 2.28 g Carbohydrate 4.4 g Protein 0.5 g Carotenoids 0.548 mg Polyphenols 5.54 mg Phytosterols 14.8 mg Tocopherols 40 ug Tocotrienols 110 ug Organic acids 154 mg Phytate 22.1 mg Saponins 0.43 g
Full composition Ash 25 Essential Quantity Minerals 242 mg Calcium (Ca) 22.7 mg Magnesium (Mg) 15 mg Phosphorus (P) 24.1 mg Potassium (K) 173 mg Sodium (Na) 7.55 mg Essential Trace Minerals 0.368 mg Arsenic (As) 0.63 ug Chromium (Cr) 3 ug Cobalt (Co) 0 ug Copper (Cu) 50 ug Iron (Fe) 0.2 mg Manganese (Mn) 30 ug Molybdenum (Mo) 1 ug Nickel (Ni) 2 ug Selenium (Se) 1.29 ug Zinc (Zn) 80 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 51 ug Aluminium (Al) 50 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 241 ug Retinol 0 ug β-Carotene equivalents 241 ug Vitamin B 0.471 mg Thiamine (B1) 20 ug Riboflavin (B2) 30 ug Niacin (B3) 0.12 mg Pantothenic acid (B5) 240 ug Total B6 0.03 mg Biotin (B7) 1.24 ug Folates (B9) 29.8 ug Ascorbic acids (C) 20.7 mg Vitamin D 7.8 ug Ergocalciferol (D2) 7.8 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 2.45 ug Phylloquinones (K1) 2.45 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.069 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.35 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 52.8 mg Stearic acid (C18:0) 7.78 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 3.25 mg Lignoceric acid (C24:0) 3.97 mg Unsaturated Fatty acids 0.12 g Monounsaturated Fatty acids 0.045 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.045 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.076 g Linoleic acid (C18:2n6) 0.066 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 9.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.076 g Linoleic acid (C18:2n6) 0.066 g α-Linolenic acid (C18:3n3) 9.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.12 g Cis ω-3 Fatty acids 9.6 mg α-Linolenic acid (C18:3n3) 9.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.066 g Linoleic acid (C18:2n6) 0.066 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.045 g Oleic acid (C18:1n9) 0.045 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.32 g Soluble Dietary Fiber 0.96 g
Carbohydrate 13 Available CHO 3.63 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 3.63 g Fructose 2.64 g Glucose 990 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.375 g Essential Amino acids 0.106 g Histidine 4.85 mg Isoleucine 7.85 mg Leucine 16.1 mg Lysine 19.1 mg Methionine 3.15 mg Phenylalanine 19.6 mg Threonine 14.3 mg Tryptophan 5 mg Valine 15.8 mg Conditionally essential Amino acids 0.096 g Cysteine 18.8 mg Arginine 15.4 mg Glycine 24.6 mg Proline 14.9 mg Tyrosine 21.9 mg Non-essential Amino acids 0.174 g Alanine 25.4 mg Aspartic acid 59.5 mg Glutamic acid 71.3 mg Serine 17.8 mg
Carotenoids 9 Carotenes 164 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 164 ug Xanthophylls 351 ug Lutein 266 ug Zeaxanthin 7.88 ug β-Cryptoxanthin 76.8 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0.55 mg Ferulic acid 230 ug Apigenin 0.05 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 150 ug Kaempferol 0.25 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0.32 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.18 mg Stigmasterol 2.4 mg β-Sitosterol 9.19 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 110 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 9.38 mg Soluble Oxalate 4.77 mg Insoluble Oxalate 4.69 mg Cis-Aconitic acid 2.51 mg Citric acid 28.9 mg Fumaric acid 2.05 mg Malic acid 57.5 mg Quinic acid 31.6 mg Succinic acid 22.6 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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