Home / Food Groups / Other Vegetables / Parwar All values are per 100 g of edible portion .
At a glance Energy 101 kJ Moisture 91.6 g Ash 590 mg Vitamins 20.6 mg Total Fat 0.3 g Cholesterol 0 mg Dietary Fiber 2.61 g Carbohydrate 3.54 g Protein 1.4 g Carotenoids 0.965 mg Polyphenols 12.1 mg Phytosterols 8.67 mg Tocopherols 40 ug Tocotrienols 0 ug Organic acids 74 mg Phytate 29.2 mg Saponins 0.29 g
Full composition Ash 25 Essential Quantity Minerals 208 mg Calcium (Ca) 30.8 mg Magnesium (Mg) 24.6 mg Phosphorus (P) 33.8 mg Potassium (K) 117 mg Sodium (Na) 2.29 mg Essential Trace Minerals 0.979 mg Arsenic (As) 0.68 ug Chromium (Cr) 13 ug Cobalt (Co) 1 ug Copper (Cu) 90 ug Iron (Fe) 0.5 mg Manganese (Mn) 130 ug Molybdenum (Mo) 0 ug Nickel (Ni) 12 ug Selenium (Se) 2.32 ug Zinc (Zn) 230 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 330 ug Aluminium (Al) 330 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 13.1 ug Retinol 0 ug β-Carotene equivalents 13.1 ug Vitamin B 1.25 mg Thiamine (B1) 50 ug Riboflavin (B2) 50 ug Niacin (B3) 0.67 mg Pantothenic acid (B5) 250 ug Total B6 0.2 mg Biotin (B7) 9.86 ug Folates (B9) 20 ug Ascorbic acids (C) 19.2 mg Vitamin D 0.69 ug Ergocalciferol (D2) 0.69 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 40 ug Vitamin K 8.37 ug Phylloquinones (K1) 8.37 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.096 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 2.96 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 72.8 mg Stearic acid (C18:0) 15 mg Arachidic acid (C20:0) 2.26 mg Behenic acid (C22:0) 1.43 mg Lignoceric acid (C24:0) 1.45 mg Unsaturated Fatty acids 0.125 g Monounsaturated Fatty acids 0.013 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.013 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.112 g Linoleic acid (C18:2n6) 0.092 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 20.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.112 g Linoleic acid (C18:2n6) 0.092 g α-Linolenic acid (C18:3n3) 20.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.125 g Cis ω-3 Fatty acids 20.4 mg α-Linolenic acid (C18:3n3) 20.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.092 g Linoleic acid (C18:2n6) 0.092 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.013 g Oleic acid (C18:1n9) 0.013 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.82 g Soluble Dietary Fiber 0.79 g
Carbohydrate 13 Available CHO 1.26 g Starch 0.9 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.37 g Fructose 0.31 g Glucose 60 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.35 g Essential Amino acids 0.487 g Histidine 24.5 mg Isoleucine 61.7 mg Leucine 101 mg Lysine 82.5 mg Methionine 18.6 mg Phenylalanine 54 mg Threonine 53.5 mg Tryptophan 8.26 mg Valine 83.3 mg Conditionally essential Amino acids 0.298 g Cysteine 12 mg Arginine 83.6 mg Glycine 86.9 mg Proline 73.9 mg Tyrosine 41.4 mg Non-essential Amino acids 0.566 g Alanine 92.5 mg Aspartic acid 134 mg Glutamic acid 272 mg Serine 67.1 mg
Carotenoids 9 Carotenes 13.1 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 13.1 ug Xanthophylls 333 ug Lutein 322 ug Zeaxanthin 10.8 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 440 ug Vanillic acid 320 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 50 ug Chlorogenic acid 0.08 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 350 ug Kaempferol 0.79 mg Quercetin 0.63 mg Quercetin-3-β-D-glucoside 1.3 mg Quercetin-3-O-rutinoside 1.37 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.12 mg Stigmasterol 0.95 mg β-Sitosterol 7.6 mg
Tocopherols 4 α-Tocopherol 40 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 3.24 mg Soluble Oxalate 1.56 mg Insoluble Oxalate 1.58 mg Cis-Aconitic acid 0 mg Citric acid 28.4 mg Fumaric acid 3.26 mg Malic acid 1.61 mg Quinic acid 3.29 mg Succinic acid 31.1 mg Tartaric acid 3.13 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Papaya, raw Peas, fresh → 
