Home / Food Groups / Other Vegetables / Peas, fresh All values are per 100 g of edible portion .
At a glance Energy 340 kJ Moisture 73.4 g Ash 1,050 mg Vitamins 41.3 mg Total Fat 0.13 g Cholesterol 0 mg Dietary Fiber 6.32 g Carbohydrate 11.9 g Protein 7.25 g Carotenoids 1.29 mg Polyphenols 22.2 mg Phytosterols 46.3 mg Tocopherols 1,640 ug Tocotrienols 0 ug Organic acids 199 mg Phytate 162 mg Saponins 1.26 g
Full composition Ash 25 Essential Quantity Minerals 377 mg Calcium (Ca) 28.2 mg Magnesium (Mg) 40.1 mg Phosphorus (P) 56 mg Potassium (K) 249 mg Sodium (Na) 3.66 mg Essential Trace Minerals 3.42 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 3 ug Copper (Cu) 220 ug Iron (Fe) 1.58 mg Manganese (Mn) 460 ug Molybdenum (Mo) 20 ug Nickel (Ni) 43 ug Selenium (Se) 1.63 ug Zinc (Zn) 1,090 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 200 ug Aluminium (Al) 200 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 121 ug Retinol 0 ug β-Carotene equivalents 121 ug Vitamin B 2.51 mg Thiamine (B1) 270 ug Riboflavin (B2) 30 ug Niacin (B3) 1.28 mg Pantothenic acid (B5) 680 ug Total B6 0.19 mg Biotin (B7) 4.04 ug Folates (B9) 54.8 ug Ascorbic acids (C) 38.4 mg Vitamin D 12.9 ug Ergocalciferol (D2) 12.9 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 210 ug Vitamin K 44.2 ug Phylloquinones (K1) 44.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.019 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 15.9 mg Stearic acid (C18:0) 3.13 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.085 g Monounsaturated Fatty acids 0.029 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.029 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.056 g Linoleic acid (C18:2n6) 0.047 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 9.49 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.056 g Linoleic acid (C18:2n6) 0.047 g α-Linolenic acid (C18:3n3) 9.49 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.085 g Cis ω-3 Fatty acids 9.49 mg α-Linolenic acid (C18:3n3) 9.49 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.047 g Linoleic acid (C18:2n6) 0.047 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.029 g Oleic acid (C18:1n9) 0.029 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 5.04 g Soluble Dietary Fiber 1.28 g
Carbohydrate 13 Available CHO 7.89 g Starch 6.92 g Oligosaccharides 70 mg Raffinose 10 mg Stachyose 50 mg Verbascose 10 mg Ajugose 0 mg Free Sugars 0.97 g Fructose 0.41 g Glucose 200 mg Sucrose 0.36 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 6.76 g Essential Amino acids 2.44 g Histidine 156 mg Isoleucine 241 mg Leucine 553 mg Lysine 415 mg Methionine 45.7 mg Phenylalanine 364 mg Threonine 296 mg Tryptophan 60.9 mg Valine 307 mg Conditionally essential Amino acids 1.58 g Cysteine 46.4 mg Arginine 729 mg Glycine 310 mg Proline 274 mg Tyrosine 222 mg Non-essential Amino acids 2.74 g Alanine 307 mg Aspartic acid 842 mg Glutamic acid 1,260 mg Serine 328 mg
Carotenoids 9 Carotenes 121 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 121 ug Xanthophylls 80 ug Lutein 68.6 ug Zeaxanthin 11.4 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 610 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 2,100 ug Caffeic acid 1,580 ug Chlorogenic acid 0 mg Ferulic acid 410 ug Apigenin 2.03 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.82 mg Luteolin 1,950 ug Kaempferol 1.74 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 2,790 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.56 mg Stigmasterol 1.54 mg β-Sitosterol 42.2 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 0 ug γ-Tocopherol 1,590 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 18.4 mg Soluble Oxalate 14.2 mg Insoluble Oxalate 4.65 mg Cis-Aconitic acid 0.15 mg Citric acid 17.7 mg Fumaric acid 0 mg Malic acid 0.84 mg Quinic acid 160 mg Succinic acid 2.39 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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