Home / Food Groups / Other Vegetables / Plantain, flower All values are per 100 g of edible portion .
At a glance Energy 89 kJ Moisture 89.1 g Ash 1,350 mg Vitamins 7.57 mg Total Fat 0.63 g Cholesterol 0 mg Dietary Fiber 5.25 g Carbohydrate 2.15 g Protein 1.47 g Carotenoids 0.149 mg Polyphenols 4.43 mg Phytosterols 22.1 mg Tocopherols 190 ug Tocotrienols 0 ug Organic acids 242 mg Phytate 2.52 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 617 mg Calcium (Ca) 34.1 mg Magnesium (Mg) 39.8 mg Phosphorus (P) 47.3 mg Potassium (K) 488 mg Sodium (Na) 7.51 mg Essential Trace Minerals 2.03 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 0 ug Copper (Cu) 100 ug Iron (Fe) 0.4 mg Manganese (Mn) 1,090 ug Molybdenum (Mo) 4 ug Nickel (Ni) 9 ug Selenium (Se) 2.82 ug Zinc (Zn) 420 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 70 ug Aluminium (Al) 70 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 35.4 ug Retinol 0 ug β-Carotene equivalents 35.4 ug Vitamin B 0.852 mg Thiamine (B1) 20 ug Riboflavin (B2) 20 ug Niacin (B3) 0.28 mg Pantothenic acid (B5) 350 ug Total B6 0.13 mg Biotin (B7) 2.44 ug Folates (B9) 49.3 ug Ascorbic acids (C) 6.49 mg Vitamin D 1.29 ug Ergocalciferol (D2) 1.29 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 190 ug Vitamin K 3.38 ug Phylloquinones (K1) 3.38 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.273 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.87 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 125 mg Stearic acid (C18:0) 48.8 mg Arachidic acid (C20:0) 52 mg Behenic acid (C22:0) 23.2 mg Lignoceric acid (C24:0) 22.1 mg Unsaturated Fatty acids 0.23 g Monounsaturated Fatty acids 0.032 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.85 mg Oleic acid (C18:1n9) 0.03 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.198 g Linoleic acid (C18:2n6) 0.154 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 44.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.198 g Linoleic acid (C18:2n6) 0.154 g α-Linolenic acid (C18:3n3) 44.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.23 g Cis ω-3 Fatty acids 44.1 mg α-Linolenic acid (C18:3n3) 44.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.154 g Linoleic acid (C18:2n6) 0.154 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.03 g Oleic acid (C18:1n9) 0.03 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.85 mg Palmitoleic acid (C16:1) 1.85 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 4.72 g Soluble Dietary Fiber 0.52 g
Carbohydrate 13 Available CHO 2.03 g Starch 1.86 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.17 g Fructose 0.13 g Glucose 40 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.37 g Essential Amino acids 0.445 g Histidine 34 mg Isoleucine 53.4 mg Leucine 104 mg Lysine 41.3 mg Methionine 11.9 mg Phenylalanine 54.1 mg Threonine 65.1 mg Tryptophan 11.9 mg Valine 69.8 mg Conditionally essential Amino acids 0.267 g Cysteine 9.55 mg Arginine 74.4 mg Glycine 76.3 mg Proline 64.5 mg Tyrosine 42 mg Non-essential Amino acids 0.658 g Alanine 102 mg Aspartic acid 153 mg Glutamic acid 320 mg Serine 82.6 mg
Carotenoids 9 Carotenes 35.4 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 35.4 ug Xanthophylls 81.6 ug Lutein 75.7 ug Zeaxanthin 5.9 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 630 ug Chlorogenic acid 0.28 mg Ferulic acid 770 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 6.28 mg Stigmasterol 6.19 mg β-Sitosterol 9.59 mg
Tocopherols 4 α-Tocopherol 190 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 169 mg Soluble Oxalate 129 mg Insoluble Oxalate 39.9 mg Cis-Aconitic acid 0.05 mg Citric acid 57.6 mg Fumaric acid 2.04 mg Malic acid 13 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Peas, fresh Plantain, green → 
