Home / Food Groups / Other Vegetables / Plantain, green All values are per 100 g of edible portion .
At a glance Energy 334 kJ Moisture 76.2 g Ash 1,270 mg Vitamins 24.2 mg Total Fat 0.23 g Cholesterol 0 mg Dietary Fiber 3.6 g Carbohydrate 17.6 g Protein 1.18 g Carotenoids 0.224 mg Polyphenols 25.3 mg Phytosterols 20.3 mg Tocopherols 80 ug Tocotrienols 0 ug Organic acids 168 mg Phytate 40.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 502 mg Calcium (Ca) 13.8 mg Magnesium (Mg) 35.6 mg Phosphorus (P) 31.7 mg Potassium (K) 402 mg Sodium (Na) 18.6 mg Essential Trace Minerals 0.982 mg Arsenic (As) 0 ug Chromium (Cr) 12 ug Cobalt (Co) 2 ug Copper (Cu) 100 ug Iron (Fe) 0.34 mg Manganese (Mn) 290 ug Molybdenum (Mo) 2 ug Nickel (Ni) 5 ug Selenium (Se) 0.82 ug Zinc (Zn) 230 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 81 ug Aluminium (Al) 80 ug Cadmium (Cd) 0 ug Lead (Pb) 1 ug Toxic Minerals 120 ng Mercury (Hg) 120 ng
Vitamins 20 Vitamin A 3.01 ug Retinol 0 ug β-Carotene equivalents 3.01 ug Vitamin B 0.77 mg Thiamine (B1) 10 ug Riboflavin (B2) 50 ug Niacin (B3) 0.33 mg Pantothenic acid (B5) 260 ug Total B6 0.1 mg Biotin (B7) 0.6 ug Folates (B9) 19 ug Ascorbic acids (C) 23.3 mg Vitamin D 0.27 ug Ergocalciferol (D2) 0.27 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 80 ug Vitamin K 17.4 ug Phylloquinones (K1) 17.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.057 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 53.9 mg Stearic acid (C18:0) 3.25 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.123 g Monounsaturated Fatty acids 0.016 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.016 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.107 g Linoleic acid (C18:2n6) 0.073 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 33.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.107 g Linoleic acid (C18:2n6) 0.073 g α-Linolenic acid (C18:3n3) 33.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.123 g Cis ω-3 Fatty acids 33.8 mg α-Linolenic acid (C18:3n3) 33.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.073 g Linoleic acid (C18:2n6) 0.073 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.016 g Oleic acid (C18:1n9) 0.016 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.79 g Soluble Dietary Fiber 0.81 g
Carbohydrate 13 Available CHO 16.3 g Starch 15.4 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.86 g Fructose 0.76 g Glucose 100 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.04 g Essential Amino acids 0.342 g Histidine 28.9 mg Isoleucine 30.6 mg Leucine 58.8 mg Lysine 43.7 mg Methionine 9.44 mg Phenylalanine 62.8 mg Threonine 34.6 mg Tryptophan 8.02 mg Valine 65 mg Conditionally essential Amino acids 0.167 g Cysteine 7.91 mg Arginine 52.6 mg Glycine 45.2 mg Proline 37.1 mg Tyrosine 24.7 mg Non-essential Amino acids 0.534 g Alanine 70.1 mg Aspartic acid 170 mg Glutamic acid 241 mg Serine 52.5 mg
Carotenoids 9 Carotenes 3.01 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 3.01 ug Xanthophylls 32.4 ug Lutein 28.9 ug Zeaxanthin 3.45 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0.4 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0.6 mg Luteolin 1,650 ug Kaempferol 0.11 mg Quercetin 0.07 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0.02 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0.08 mg (-)-Epigallo catechin 1,890 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 1.5 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 2.25 mg Stigmasterol 1.71 mg β-Sitosterol 16.3 mg
Tocopherols 4 α-Tocopherol 80 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 85.3 mg Soluble Oxalate 49.8 mg Insoluble Oxalate 35.4 mg Cis-Aconitic acid 0.13 mg Citric acid 35.9 mg Fumaric acid 1.27 mg Malic acid 33.3 mg Quinic acid 12.6 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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