Home / Food Groups / Other Vegetables / Plantain, stem All values are per 100 g of edible portion .
At a glance Energy 165 kJ Moisture 87.5 g Ash 1,200 mg Vitamins 4.41 mg Total Fat 0.16 g Cholesterol 0 mg Dietary Fiber 2.12 g Carbohydrate 8.64 g Protein 0.35 g Carotenoids 0.069 mg Polyphenols 12.2 mg Phytosterols 46.4 mg Tocopherols 20 ug Tocotrienols 0 ug Organic acids 262 mg Phytate 15.3 mg Saponins 0.76 g
Full composition Ash 25 Essential Quantity Minerals 457 mg Calcium (Ca) 11.2 mg Magnesium (Mg) 32.8 mg Phosphorus (P) 16.3 mg Potassium (K) 373 mg Sodium (Na) 23.2 mg Essential Trace Minerals 0.56 mg Arsenic (As) 0.05 ug Chromium (Cr) 15 ug Cobalt (Co) 1 ug Copper (Cu) 40 ug Iron (Fe) 0.26 mg Manganese (Mn) 100 ug Molybdenum (Mo) 1 ug Nickel (Ni) 3 ug Selenium (Se) 0.45 ug Zinc (Zn) 140 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 132 ug Aluminium (Al) 130 ug Cadmium (Cd) 0 ug Lead (Pb) 2 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 2.39 ug Retinol 0 ug β-Carotene equivalents 2.39 ug Vitamin B 0.617 mg Thiamine (B1) 20 ug Riboflavin (B2) 20 ug Niacin (B3) 0.18 mg Pantothenic acid (B5) 240 ug Total B6 0.14 mg Biotin (B7) 4.42 ug Folates (B9) 12.9 ug Ascorbic acids (C) 3.77 mg Vitamin D 0.32 ug Ergocalciferol (D2) 0.32 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 20 ug Vitamin K 2.5 ug Phylloquinones (K1) 2.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.027 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 19.6 mg Stearic acid (C18:0) 3.6 mg Arachidic acid (C20:0) 1.07 mg Behenic acid (C22:0) 1.25 mg Lignoceric acid (C24:0) 1.99 mg Unsaturated Fatty acids 0.031 g Monounsaturated Fatty acids 0.003 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.65 mg Oleic acid (C18:1n9) 0.002 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.029 g Linoleic acid (C18:2n6) 0.014 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 14.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.029 g Linoleic acid (C18:2n6) 0.014 g α-Linolenic acid (C18:3n3) 14.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.031 g Cis ω-3 Fatty acids 14.4 mg α-Linolenic acid (C18:3n3) 14.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.014 g Linoleic acid (C18:2n6) 0.014 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.002 g Oleic acid (C18:1n9) 0.002 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.65 mg Palmitoleic acid (C16:1) 0.65 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.33 g Soluble Dietary Fiber 0.8 g
Carbohydrate 13 Available CHO 5.15 g Starch 4.51 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.65 g Fructose 0 g Glucose 650 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.323 g Essential Amino acids 0.111 g Histidine 6.68 mg Isoleucine 17.2 mg Leucine 16.1 mg Lysine 10.5 mg Methionine 5.5 mg Phenylalanine 15.8 mg Threonine 17 mg Tryptophan 2.34 mg Valine 20.4 mg Conditionally essential Amino acids 0.058 g Cysteine 3.47 mg Arginine 13.4 mg Glycine 14.2 mg Proline 17.1 mg Tyrosine 9.91 mg Non-essential Amino acids 0.153 g Alanine 26.9 mg Aspartic acid 37.9 mg Glutamic acid 70.6 mg Serine 17.7 mg
Carotenoids 9 Carotenes 2.39 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 2.39 ug Xanthophylls 30 ug Lutein 26.3 ug Zeaxanthin 3.68 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 490 ug Vanillic acid 40 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 40 ug Chlorogenic acid 0.29 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 6.22 mg Stigmasterol 8.31 mg β-Sitosterol 31.9 mg
Tocopherols 4 α-Tocopherol 20 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 213 mg Soluble Oxalate 159 mg Insoluble Oxalate 53.3 mg Cis-Aconitic acid 0.13 mg Citric acid 14.3 mg Fumaric acid 0.11 mg Malic acid 34.5 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Plantain, green Pumpkin, green, cylindrical → 
