Home / Food Groups / Other Vegetables / Pumpkin, green, cylindrical All values are per 100 g of edible portion .
At a glance Energy 103 kJ Moisture 91.7 g Ash 470 mg Vitamins 9.4 mg Total Fat 0.18 g Cholesterol 0 mg Dietary Fiber 2.53 g Carbohydrate 4.22 g Protein 0.87 g Carotenoids 1.32 mg Polyphenols 15.2 mg Phytosterols 3.24 mg Tocopherols 880 ug Tocotrienols 10 ug Organic acids 270 mg Phytate 22.5 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 253 mg Calcium (Ca) 24.1 mg Magnesium (Mg) 13.3 mg Phosphorus (P) 24.5 mg Potassium (K) 186 mg Sodium (Na) 5.21 mg Essential Trace Minerals 0.554 mg Arsenic (As) 0 ug Chromium (Cr) 4 ug Cobalt (Co) 0 ug Copper (Cu) 40 ug Iron (Fe) 0.29 mg Manganese (Mn) 80 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0.34 ug Zinc (Zn) 140 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 90 ug Aluminium (Al) 90 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 427 ug Retinol 0 ug β-Carotene equivalents 427 ug Vitamin B 0.733 mg Thiamine (B1) 30 ug Riboflavin (B2) 20 ug Niacin (B3) 0.44 mg Pantothenic acid (B5) 160 ug Total B6 0.05 mg Biotin (B7) 1.41 ug Folates (B9) 31.6 ug Ascorbic acids (C) 7.29 mg Vitamin D 1.07 ug Ergocalciferol (D2) 1.07 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 870 ug Vitamin K 80.8 ug Phylloquinones (K1) 80.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.053 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.1 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 41.7 mg Stearic acid (C18:0) 7.66 mg Arachidic acid (C20:0) 0.81 mg Behenic acid (C22:0) 0.96 mg Lignoceric acid (C24:0) 1.12 mg Unsaturated Fatty acids 0.091 g Monounsaturated Fatty acids 0.025 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.17 mg Oleic acid (C18:1n9) 0.024 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.066 g Linoleic acid (C18:2n6) 0.039 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 26.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.066 g Linoleic acid (C18:2n6) 0.039 g α-Linolenic acid (C18:3n3) 26.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.091 g Cis ω-3 Fatty acids 26.6 mg α-Linolenic acid (C18:3n3) 26.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.039 g Linoleic acid (C18:2n6) 0.039 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.024 g Oleic acid (C18:1n9) 0.024 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.17 mg Palmitoleic acid (C16:1) 1.17 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.28 g Soluble Dietary Fiber 1.25 g
Carbohydrate 13 Available CHO 3.1 g Starch 0.2 g Oligosaccharides 20 mg Raffinose 20 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 2.9 g Fructose 1.03 g Glucose 1,010 mg Sucrose 0.86 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.77 g Essential Amino acids 0.257 g Histidine 19 mg Isoleucine 39.5 mg Leucine 47.1 mg Lysine 29.6 mg Methionine 8.35 mg Phenylalanine 24.7 mg Threonine 30.2 mg Tryptophan 6.35 mg Valine 51.9 mg Conditionally essential Amino acids 0.148 g Cysteine 5.22 mg Arginine 45.5 mg Glycine 27.4 mg Proline 31.1 mg Tyrosine 39 mg Non-essential Amino acids 0.365 g Alanine 41.1 mg Aspartic acid 109 mg Glutamic acid 177 mg Serine 37.4 mg
Carotenoids 9 Carotenes 427 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 63.9 ug β-Carotene 363 ug Xanthophylls 421 ug Lutein 394 ug Zeaxanthin 26.6 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 40 ug Caffeic acid 0 ug Chlorogenic acid 0.24 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,430 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.23 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.18 mg Stigmasterol 0.72 mg β-Sitosterol 2.34 mg
Tocopherols 4 α-Tocopherol 860 ug β-Tocopherol 20 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 10 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 57.3 mg Soluble Oxalate 49.6 mg Insoluble Oxalate 7.72 mg Cis-Aconitic acid 1.13 mg Citric acid 159 mg Fumaric acid 1.13 mg Malic acid 13.5 mg Quinic acid 38 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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