Home / Food Groups / Other Vegetables / Pumpkin, orange, round All values are per 100 g of edible portion .
At a glance Energy 97 kJ Moisture 91.8 g Ash 580 mg Vitamins 9.72 mg Total Fat 0.16 g Cholesterol 0 mg Dietary Fiber 2.56 g Carbohydrate 4 g Protein 0.84 g Carotenoids 1.45 mg Polyphenols 15.3 mg Phytosterols 3.38 mg Tocopherols 610 ug Tocotrienols 60 ug Organic acids 85.4 mg Phytate 19.7 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 317 mg Calcium (Ca) 23.1 mg Magnesium (Mg) 10.4 mg Phosphorus (P) 22.2 mg Potassium (K) 253 mg Sodium (Na) 8.81 mg Essential Trace Minerals 0.602 mg Arsenic (As) 0 ug Chromium (Cr) 2 ug Cobalt (Co) 0 ug Copper (Cu) 60 ug Iron (Fe) 0.36 mg Manganese (Mn) 70 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0.37 ug Zinc (Zn) 110 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 110 ug Aluminium (Al) 110 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 240 ug Retinol 0 ug β-Carotene equivalents 240 ug Vitamin B 0.756 mg Thiamine (B1) 30 ug Riboflavin (B2) 30 ug Niacin (B3) 0.41 mg Pantothenic acid (B5) 180 ug Total B6 0.08 mg Biotin (B7) 1.63 ug Folates (B9) 24.1 ug Ascorbic acids (C) 8.04 mg Vitamin D 1.4 ug Ergocalciferol (D2) 1.4 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 600 ug Vitamin K 83.7 ug Phylloquinones (K1) 83.7 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.045 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0.91 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 34.9 mg Stearic acid (C18:0) 6.35 mg Arachidic acid (C20:0) 0.68 mg Behenic acid (C22:0) 0.81 mg Lignoceric acid (C24:0) 0.96 mg Unsaturated Fatty acids 0.085 g Monounsaturated Fatty acids 0.022 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.98 mg Oleic acid (C18:1n9) 0.021 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.063 g Linoleic acid (C18:2n6) 0.036 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 26.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.063 g Linoleic acid (C18:2n6) 0.036 g α-Linolenic acid (C18:3n3) 26.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.085 g Cis ω-3 Fatty acids 26.6 mg α-Linolenic acid (C18:3n3) 26.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.036 g Linoleic acid (C18:2n6) 0.036 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.021 g Oleic acid (C18:1n9) 0.021 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.98 mg Palmitoleic acid (C16:1) 0.98 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.44 g Soluble Dietary Fiber 1.12 g
Carbohydrate 13 Available CHO 3.3 g Starch 0.33 g Oligosaccharides 10 mg Raffinose 10 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 2.97 g Fructose 1.9 g Glucose 330 mg Sucrose 0.74 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.755 g Essential Amino acids 0.267 g Histidine 14.1 mg Isoleucine 42 mg Leucine 44.7 mg Lysine 26.9 mg Methionine 8.65 mg Phenylalanine 41.2 mg Threonine 32.3 mg Tryptophan 6.47 mg Valine 50.8 mg Conditionally essential Amino acids 0.135 g Cysteine 5.71 mg Arginine 30.7 mg Glycine 42.4 mg Proline 32.5 mg Tyrosine 23.9 mg Non-essential Amino acids 0.352 g Alanine 41.7 mg Aspartic acid 109 mg Glutamic acid 164 mg Serine 37.1 mg
Carotenoids 9 Carotenes 240 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 90.7 ug β-Carotene 149 ug Xanthophylls 196 ug Lutein 161 ug Zeaxanthin 34.9 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 60 ug Caffeic acid 80 ug Chlorogenic acid 0.28 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,630 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.45 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.17 mg Stigmasterol 0.73 mg β-Sitosterol 2.48 mg
Tocopherols 4 α-Tocopherol 590 ug β-Tocopherol 20 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 60 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 41.2 mg Soluble Oxalate 35.8 mg Insoluble Oxalate 5.38 mg Cis-Aconitic acid 1.59 mg Citric acid 33.3 mg Fumaric acid 1.35 mg Malic acid 3.34 mg Quinic acid 0 mg Succinic acid 4.56 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Pumpkin, green, cylindrical Red gram, tender, fresh → 
