Home / Food Groups / Other Vegetables / Red gram, tender, fresh All values are per 100 g of edible portion .
At a glance Energy 520 kJ Moisture 64 g Ash 1,640 mg Vitamins 19.8 mg Total Fat 0.92 g Cholesterol 0 mg Dietary Fiber 5.9 g Carbohydrate 19.5 g Protein 8.09 g Carotenoids 0.495 mg Polyphenols 6.55 mg Phytosterols 38 mg Tocopherols 1,780 ug Tocotrienols 0 ug Organic acids 60.5 mg Phytate 6.22 mg Saponins 0.46 g
Full composition Ash 25 Essential Quantity Minerals 875 mg Calcium (Ca) 58.6 mg Magnesium (Mg) 57 mg Phosphorus (P) 141 mg Potassium (K) 616 mg Sodium (Na) 2.54 mg Essential Trace Minerals 3.53 mg Arsenic (As) 0.11 ug Chromium (Cr) 0 ug Cobalt (Co) 1 ug Copper (Cu) 450 ug Iron (Fe) 1.18 mg Manganese (Mn) 530 ug Molybdenum (Mo) 149 ug Nickel (Ni) 121 ug Selenium (Se) 2.19 ug Zinc (Zn) 1,100 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 8 ug Aluminium (Al) 0 ug Cadmium (Cd) 2 ug Lead (Pb) 6 ug Toxic Minerals 50 ng Mercury (Hg) 50 ng
Vitamins 20 Vitamin A 165 ug Retinol 0 ug β-Carotene equivalents 165 ug Vitamin B 3.57 mg Thiamine (B1) 230 ug Riboflavin (B2) 90 ug Niacin (B3) 2.14 mg Pantothenic acid (B5) 710 ug Total B6 0.3 mg Biotin (B7) 2.91 ug Folates (B9) 94.2 ug Ascorbic acids (C) 15.1 mg Vitamin D 29 ug Ergocalciferol (D2) 29 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 940 ug Vitamin K 14.9 ug Phylloquinones (K1) 14.9 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.211 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 181 mg Stearic acid (C18:0) 30 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.525 g Monounsaturated Fatty acids 0.051 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.051 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.474 g Linoleic acid (C18:2n6) 0.427 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 47.2 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.474 g Linoleic acid (C18:2n6) 0.427 g α-Linolenic acid (C18:3n3) 47.2 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.525 g Cis ω-3 Fatty acids 47.2 mg α-Linolenic acid (C18:3n3) 47.2 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.427 g Linoleic acid (C18:2n6) 0.427 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.051 g Oleic acid (C18:1n9) 0.051 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.66 g Soluble Dietary Fiber 2.25 g
Carbohydrate 13 Available CHO 14.6 g Starch 14 g Oligosaccharides 50 mg Raffinose 10 mg Stachyose 30 mg Verbascose 10 mg Ajugose 0 mg Free Sugars 0.55 g Fructose 0.22 g Glucose 100 mg Sucrose 0.23 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 7.83 g Essential Amino acids 2.89 g Histidine 254 mg Isoleucine 268 mg Leucine 396 mg Lysine 502 mg Methionine 33.2 mg Phenylalanine 693 mg Threonine 313 mg Tryptophan 80.1 mg Valine 348 mg Conditionally essential Amino acids 1.44 g Cysteine 60.7 mg Arginine 472 mg Glycine 320 mg Proline 375 mg Tyrosine 213 mg Non-essential Amino acids 3.5 g Alanine 534 mg Aspartic acid 858 mg Glutamic acid 1,690 mg Serine 412 mg
Carotenoids 9 Carotenes 165 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 165 ug Xanthophylls 190 ug Lutein 190 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 230 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 370 ug Vanillic acid 320 ug Gallic acid 0 mg Cinnamic acid 610 ug o-Coumaric acid 0 ug p-Coumaric acid 460 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 1,410 ug Apigenin 0.72 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,620 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 4.25 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0.33 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.13 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 60 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.15 mg Stigmasterol 2.44 mg β-Sitosterol 32.4 mg
Tocopherols 4 α-Tocopherol 890 ug β-Tocopherol 0 ug γ-Tocopherol 460 ug δ-Tocopherol 430 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 19.8 mg Soluble Oxalate 19.3 mg Insoluble Oxalate 0.54 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 28.4 mg Malic acid 0.77 mg Quinic acid 5.19 mg Succinic acid 0.76 mg Tartaric acid 5.6 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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