Home / Food Groups / Other Vegetables / Ridge gourd All values are per 100 g of edible portion .
At a glance Energy 55 kJ Moisture 95 g Ash 440 mg Vitamins 6.41 mg Total Fat 0.14 g Cholesterol 0 mg Dietary Fiber 1.81 g Carbohydrate 1.72 g Protein 0.91 g Carotenoids 0.838 mg Polyphenols 8.31 mg Phytosterols 4.67 mg Tocopherols 20 ug Tocotrienols 50 ug Organic acids 237 mg Phytate 14.9 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 186 mg Calcium (Ca) 13.7 mg Magnesium (Mg) 16.2 mg Phosphorus (P) 33.1 mg Potassium (K) 118 mg Sodium (Na) 4.71 mg Essential Trace Minerals 0.87 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 1 ug Copper (Cu) 100 ug Iron (Fe) 0.42 mg Manganese (Mn) 110 ug Molybdenum (Mo) 3 ug Nickel (Ni) 12 ug Selenium (Se) 0.59 ug Zinc (Zn) 220 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 70 ug Aluminium (Al) 70 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 348 ug Retinol 0 ug β-Carotene equivalents 348 ug Vitamin B 0.612 mg Thiamine (B1) 20 ug Riboflavin (B2) 10 ug Niacin (B3) 0.2 mg Pantothenic acid (B5) 280 ug Total B6 0.07 mg Biotin (B7) 2.27 ug Folates (B9) 29.3 ug Ascorbic acids (C) 5.42 mg Vitamin D 0.37 ug Ergocalciferol (D2) 0.37 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 20 ug Vitamin K 11.2 ug Phylloquinones (K1) 11.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.055 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0.83 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 42.2 mg Stearic acid (C18:0) 6.33 mg Arachidic acid (C20:0) 1.22 mg Behenic acid (C22:0) 1.56 mg Lignoceric acid (C24:0) 2.37 mg Unsaturated Fatty acids 0.058 g Monounsaturated Fatty acids 0.003 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.82 mg Oleic acid (C18:1n9) 0.002 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.055 g Linoleic acid (C18:2n6) 0.029 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 26.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.055 g Linoleic acid (C18:2n6) 0.029 g α-Linolenic acid (C18:3n3) 26.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.058 g Cis ω-3 Fatty acids 26.4 mg α-Linolenic acid (C18:3n3) 26.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.029 g Linoleic acid (C18:2n6) 0.029 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.002 g Oleic acid (C18:1n9) 0.002 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.82 mg Palmitoleic acid (C16:1) 0.82 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.2 g Soluble Dietary Fiber 0.61 g
Carbohydrate 13 Available CHO 1.4 g Starch 0.81 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.62 g Fructose 0.45 g Glucose 80 mg Sucrose 0.03 g Maltose 60 mg Lactose 0 g
Protein 22 Amino acids 0.83 g Essential Amino acids 0.292 g Histidine 17 mg Isoleucine 41.9 mg Leucine 48.6 mg Lysine 43.5 mg Methionine 8.92 mg Phenylalanine 38.3 mg Threonine 33.5 mg Tryptophan 6.55 mg Valine 54.1 mg Conditionally essential Amino acids 0.157 g Cysteine 3.64 mg Arginine 46.9 mg Glycine 45.9 mg Proline 30.8 mg Tyrosine 29.8 mg Non-essential Amino acids 0.381 g Alanine 58.9 mg Aspartic acid 90.8 mg Glutamic acid 192 mg Serine 39.4 mg
Carotenoids 9 Carotenes 348 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 348 ug Xanthophylls 149 ug Lutein 129 ug Zeaxanthin 19.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 510 ug Caffeic acid 540 ug Chlorogenic acid 0.36 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0.92 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.13 mg Stigmasterol 0.61 mg β-Sitosterol 3.93 mg
Tocopherols 4 α-Tocopherol 20 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 50 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 29.6 mg Soluble Oxalate 1.22 mg Insoluble Oxalate 28.3 mg Cis-Aconitic acid 0.07 mg Citric acid 152 mg Fumaric acid 11.4 mg Malic acid 12.4 mg Quinic acid 32.1 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Red gram, tender, fresh Ridge gourd, smooth skin → 
