Home / Food Groups / Other Vegetables / Colocasia, stem, black All values are per 100 g of edible portion .
At a glance Energy 100 kJ Moisture 91.2 g Ash 910 mg Vitamins 6.04 mg Total Fat 0.34 g Cholesterol 0 mg Dietary Fiber 3.01 g Carbohydrate 3.83 g Protein 0.76 g Carotenoids 0.631 mg Polyphenols 15.7 mg Phytosterols 21.9 mg Tocopherols 60 ug Tocotrienols 0 ug Organic acids 634 mg Phytate 25.9 mg Saponins 0.7 g
Full composition Ash 25 Essential Quantity Minerals 442 mg Calcium (Ca) 29.5 mg Magnesium (Mg) 11.1 mg Phosphorus (P) 20.3 mg Potassium (K) 381 mg Sodium (Na) 0.45 mg Essential Trace Minerals 3.39 mg Arsenic (As) 1.16 ug Chromium (Cr) 15 ug Cobalt (Co) 2 ug Copper (Cu) 50 ug Iron (Fe) 0.77 mg Manganese (Mn) 2,000 ug Molybdenum (Mo) 3 ug Nickel (Ni) 13 ug Selenium (Se) 0.82 ug Zinc (Zn) 540 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 1 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 4.97 ug Retinol 0 ug β-Carotene equivalents 4.97 ug Vitamin B 0.785 mg Thiamine (B1) 20 ug Riboflavin (B2) 40 ug Niacin (B3) 0.16 mg Pantothenic acid (B5) 470 ug Total B6 0.06 mg Biotin (B7) 3.8 ug Folates (B9) 30.9 ug Ascorbic acids (C) 5.15 mg Vitamin D 0.21 ug Ergocalciferol (D2) 0.21 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 35.8 ug Phylloquinones (K1) 35.8 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.103 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 85.7 mg Stearic acid (C18:0) 8.24 mg Arachidic acid (C20:0) 2.1 mg Behenic acid (C22:0) 3.98 mg Lignoceric acid (C24:0) 2.93 mg Unsaturated Fatty acids 0.169 g Monounsaturated Fatty acids 0.015 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.86 mg Oleic acid (C18:1n9) 0.013 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.154 g Linoleic acid (C18:2n6) 0.113 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 41.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.154 g Linoleic acid (C18:2n6) 0.113 g α-Linolenic acid (C18:3n3) 41.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.169 g Cis ω-3 Fatty acids 41.4 mg α-Linolenic acid (C18:3n3) 41.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.113 g Linoleic acid (C18:2n6) 0.113 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.013 g Oleic acid (C18:1n9) 0.013 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.86 mg Palmitoleic acid (C16:1) 1.86 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.81 g Soluble Dietary Fiber 1.2 g
Carbohydrate 13 Available CHO 1.08 g Starch 0.55 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.53 g Fructose 0.37 g Glucose 160 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.739 g Essential Amino acids 0.26 g Histidine 17.3 mg Isoleucine 31.2 mg Leucine 57.2 mg Lysine 31.1 mg Methionine 9.27 mg Phenylalanine 30.9 mg Threonine 32.5 mg Tryptophan 5.7 mg Valine 45.3 mg Conditionally essential Amino acids 0.153 g Cysteine 11.5 mg Arginine 34.4 mg Glycine 44.6 mg Proline 35.2 mg Tyrosine 27.1 mg Non-essential Amino acids 0.326 g Alanine 59.1 mg Aspartic acid 101 mg Glutamic acid 124 mg Serine 42 mg
Carotenoids 9 Carotenes 4.97 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 4.97 ug Xanthophylls 102 ug Lutein 97.1 ug Zeaxanthin 5.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 1.89 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 3,820 ug Caffeic acid 4,180 ug Chlorogenic acid 3.12 mg Ferulic acid 0 ug Apigenin 1.04 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 1,380 ug Kaempferol 0 mg Quercetin 1.02 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 3.15 mg Stigmasterol 2.03 mg β-Sitosterol 16.8 mg
Tocopherols 4 α-Tocopherol 60 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 250 mg Soluble Oxalate 177 mg Insoluble Oxalate 73.7 mg Cis-Aconitic acid 0 mg Citric acid 20.3 mg Fumaric acid 4.65 mg Malic acid 296 mg Quinic acid 0 mg Succinic acid 62.6 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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