Home / Food Groups / Other Vegetables / Cluster beans All values are per 100 g of edible portion .
At a glance Energy 168 kJ Moisture 84.7 g Ash 1,680 mg Vitamins 20.4 mg Total Fat 0.37 g Cholesterol 0 mg Dietary Fiber 4.83 g Carbohydrate 4.91 g Protein 3.55 g Carotenoids 1.19 mg Polyphenols 53.2 mg Phytosterols 26.4 mg Tocopherols 1,120 ug Tocotrienols 60 ug Organic acids 389 mg Phytate 8.66 mg Saponins 2.44 g
Full composition Ash 25 Essential Quantity Minerals 553 mg Calcium (Ca) 121 mg Magnesium (Mg) 81.7 mg Phosphorus (P) 45.3 mg Potassium (K) 301 mg Sodium (Na) 4.05 mg Essential Trace Minerals 5.14 mg Arsenic (As) 0 ug Chromium (Cr) 13 ug Cobalt (Co) 4 ug Copper (Cu) 140 ug Iron (Fe) 3.9 mg Manganese (Mn) 390 ug Molybdenum (Mo) 22 ug Nickel (Ni) 57 ug Selenium (Se) 1.59 ug Zinc (Zn) 610 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 330 ug Aluminium (Al) 330 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 241 ug Retinol 0 ug β-Carotene equivalents 241 ug Vitamin B 1.31 mg Thiamine (B1) 50 ug Riboflavin (B2) 30 ug Niacin (B3) 0.71 mg Pantothenic acid (B5) 350 ug Total B6 0.12 mg Biotin (B7) 5.35 ug Folates (B9) 41.2 ug Ascorbic acids (C) 18 mg Vitamin D 13.7 ug Ergocalciferol (D2) 13.7 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 810 ug Vitamin K 23.7 ug Phylloquinones (K1) 23.7 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.107 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 64.9 mg Stearic acid (C18:0) 21.7 mg Arachidic acid (C20:0) 8.46 mg Behenic acid (C22:0) 6.62 mg Lignoceric acid (C24:0) 5.24 mg Unsaturated Fatty acids 0.178 g Monounsaturated Fatty acids 0.03 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.03 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.148 g Linoleic acid (C18:2n6) 0.085 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 63.4 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.148 g Linoleic acid (C18:2n6) 0.085 g α-Linolenic acid (C18:3n3) 63.4 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.178 g Cis ω-3 Fatty acids 63.4 mg α-Linolenic acid (C18:3n3) 63.4 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.085 g Linoleic acid (C18:2n6) 0.085 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.03 g Oleic acid (C18:1n9) 0.03 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.55 g Soluble Dietary Fiber 1.28 g
Carbohydrate 13 Available CHO 4.54 g Starch 4.42 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.12 g Fructose 0 g Glucose 100 mg Sucrose 0.02 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.02 g Essential Amino acids 0.857 g Histidine 62.1 mg Isoleucine 95.1 mg Leucine 166 mg Lysine 110 mg Methionine 29.1 mg Phenylalanine 106 mg Threonine 116 mg Tryptophan 32.3 mg Valine 141 mg Conditionally essential Amino acids 0.71 g Cysteine 36.2 mg Arginine 230 mg Glycine 158 mg Proline 138 mg Tyrosine 148 mg Non-essential Amino acids 1.45 g Alanine 251 mg Aspartic acid 665 mg Glutamic acid 391 mg Serine 147 mg
Carotenoids 9 Carotenes 241 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 241 ug Xanthophylls 559 ug Lutein 538 ug Zeaxanthin 21.5 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 40 ug Caffeic acid 780 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 2.36 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.03 mg Stigmasterol 8.83 mg β-Sitosterol 16.5 mg
Tocopherols 4 α-Tocopherol 770 ug β-Tocopherol 0 ug γ-Tocopherol 310 ug δ-Tocopherol 40 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 60 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 16.5 mg Soluble Oxalate 8.55 mg Insoluble Oxalate 8.58 mg Cis-Aconitic acid 0.03 mg Citric acid 92.2 mg Fumaric acid 1.36 mg Malic acid 6.02 mg Quinic acid 45.5 mg Succinic acid 227 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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