Home / Food Groups / Other Vegetables / Cho-cho-marrow All values are per 100 g of edible portion .
At a glance Energy 79 kJ Moisture 93.8 g Ash 380 mg Vitamins 20.9 mg Total Fat 0.15 g Cholesterol 0 mg Dietary Fiber 1.55 g Carbohydrate 3.47 g Protein 0.66 g Carotenoids 0.025 mg Polyphenols 5.04 mg Phytosterols 2.18 mg Tocopherols 580 ug Tocotrienols 60 ug Organic acids 132 mg Phytate 19.4 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 175 mg Calcium (Ca) 18.6 mg Magnesium (Mg) 13.1 mg Phosphorus (P) 21.6 mg Potassium (K) 120 mg Sodium (Na) 1.28 mg Essential Trace Minerals 0.817 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 1 ug Copper (Cu) 50 ug Iron (Fe) 0.48 mg Manganese (Mn) 170 ug Molybdenum (Mo) 2 ug Nickel (Ni) 8 ug Selenium (Se) 0.16 ug Zinc (Zn) 100 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.57 ug Retinol 0 ug β-Carotene equivalents 1.57 ug Vitamin B 0.614 mg Thiamine (B1) 10 ug Riboflavin (B2) 30 ug Niacin (B3) 0.23 mg Pantothenic acid (B5) 210 ug Total B6 0.07 mg Biotin (B7) 1.06 ug Folates (B9) 63 ug Ascorbic acids (C) 20.2 mg Vitamin D 5.46 ug Ergocalciferol (D2) 5.46 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 90 ug Vitamin K 1.78 ug Phylloquinones (K1) 1.78 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.076 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 64 mg Stearic acid (C18:0) 7.86 mg Arachidic acid (C20:0) 1.3 mg Behenic acid (C22:0) 1.9 mg Lignoceric acid (C24:0) 1.19 mg Unsaturated Fatty acids 0.036 g Monounsaturated Fatty acids 0.013 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.013 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.023 g Linoleic acid (C18:2n6) 0.013 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 9.98 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.023 g Linoleic acid (C18:2n6) 0.013 g α-Linolenic acid (C18:3n3) 9.98 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.036 g Cis ω-3 Fatty acids 9.98 mg α-Linolenic acid (C18:3n3) 9.98 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.013 g Linoleic acid (C18:2n6) 0.013 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.013 g Oleic acid (C18:1n9) 0.013 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.19 g Soluble Dietary Fiber 0.36 g
Carbohydrate 13 Available CHO 1.93 g Starch 1.17 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.76 g Fructose 0.4 g Glucose 250 mg Sucrose 0.12 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.641 g Essential Amino acids 0.243 g Histidine 12 mg Isoleucine 31.2 mg Leucine 57 mg Lysine 23.5 mg Methionine 8.51 mg Phenylalanine 30.7 mg Threonine 30.2 mg Tryptophan 5.68 mg Valine 44.3 mg Conditionally essential Amino acids 0.113 g Cysteine 4.62 mg Arginine 26.5 mg Glycine 32 mg Proline 27.6 mg Tyrosine 22.1 mg Non-essential Amino acids 0.285 g Alanine 48.1 mg Aspartic acid 87.5 mg Glutamic acid 111 mg Serine 38.9 mg
Carotenoids 9 Carotenes 1.57 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.57 ug Xanthophylls 10.4 ug Lutein 8.56 ug Zeaxanthin 1.8 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 380 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 360 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 50 ug Chlorogenic acid 0.66 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.08 mg Stigmasterol 0.44 mg β-Sitosterol 1.66 mg
Tocopherols 4 α-Tocopherol 10 ug β-Tocopherol 0 ug γ-Tocopherol 570 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 60 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 1.55 mg Soluble Oxalate 1.14 mg Insoluble Oxalate 0.41 mg Cis-Aconitic acid 0.13 mg Citric acid 60.1 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 37.3 mg Succinic acid 32.5 mg Tartaric acid 0.51 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Celery stalk Cluster beans → 
