Home / Food Groups / Other Vegetables / Celery stalk All values are per 100 g of edible portion .
At a glance Energy 69 kJ Moisture 92.9 g Ash 1,500 mg Vitamins 13.9 mg Total Fat 0.24 g Cholesterol 0 mg Dietary Fiber 2.09 g Carbohydrate 2.33 g Protein 0.98 g Carotenoids 2.44 mg Polyphenols 2.9 mg Phytosterols 9.26 mg Tocopherols 50 ug Tocotrienols 10 ug Organic acids 279 mg Phytate 25.7 mg Saponins 0.07 g
Full composition Ash 25 Essential Quantity Minerals 409 mg Calcium (Ca) 38.7 mg Magnesium (Mg) 17.1 mg Phosphorus (P) 44.8 mg Potassium (K) 298 mg Sodium (Na) 10.7 mg Essential Trace Minerals 1.93 mg Arsenic (As) 0.51 ug Chromium (Cr) 16 ug Cobalt (Co) 1 ug Copper (Cu) 120 ug Iron (Fe) 1.36 mg Manganese (Mn) 240 ug Molybdenum (Mo) 0 ug Nickel (Ni) 11 ug Selenium (Se) 3.59 ug Zinc (Zn) 180 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 1,330 ug Aluminium (Al) 1,320 ug Cadmium (Cd) 2 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 465 ug Retinol 0 ug β-Carotene equivalents 465 ug Vitamin B 1.05 mg Thiamine (B1) 30 ug Riboflavin (B2) 40 ug Niacin (B3) 0.48 mg Pantothenic acid (B5) 420 ug Total B6 0.06 mg Biotin (B7) 2.09 ug Folates (B9) 22.5 ug Ascorbic acids (C) 12.3 mg Vitamin D 1.39 ug Ergocalciferol (D2) 1.39 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 30 ug Vitamin K 25.9 ug Phylloquinones (K1) 25.9 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.063 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 56.1 mg Stearic acid (C18:0) 6.61 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.137 g Monounsaturated Fatty acids 0.006 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.006 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.131 g Linoleic acid (C18:2n6) 0.099 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 32.3 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.131 g Linoleic acid (C18:2n6) 0.099 g α-Linolenic acid (C18:3n3) 32.3 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.137 g Cis ω-3 Fatty acids 32.3 mg α-Linolenic acid (C18:3n3) 32.3 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.099 g Linoleic acid (C18:2n6) 0.099 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.006 g Oleic acid (C18:1n9) 0.006 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.57 g Soluble Dietary Fiber 0.52 g
Carbohydrate 13 Available CHO 1.42 g Starch 0.68 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.75 g Fructose 0.15 g Glucose 250 mg Sucrose 0.35 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 0.899 g Essential Amino acids 0.249 g Histidine 14 mg Isoleucine 28.7 mg Leucine 43.5 mg Lysine 32.5 mg Methionine 8.82 mg Phenylalanine 28.6 mg Threonine 36.4 mg Tryptophan 11.3 mg Valine 45.5 mg Conditionally essential Amino acids 0.124 g Cysteine 4.41 mg Arginine 34.6 mg Glycine 35.4 mg Proline 27.9 mg Tyrosine 21.7 mg Non-essential Amino acids 0.526 g Alanine 30.1 mg Aspartic acid 200 mg Glutamic acid 254 mg Serine 42 mg
Carotenoids 9 Carotenes 465 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 465 ug Xanthophylls 164 ug Lutein 161 ug Zeaxanthin 2.61 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 320 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 300 ug Chlorogenic acid 0.26 mg Ferulic acid 250 ug Apigenin 0.37 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 320 ug Kaempferol 0 mg Quercetin 0.66 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 4.75 mg Stigmasterol 0.39 mg β-Sitosterol 4.12 mg
Tocopherols 4 α-Tocopherol 30 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 20 ug
Tocotrienols 4 α-Tocotrienol 10 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 54.2 mg Soluble Oxalate 23.2 mg Insoluble Oxalate 31 mg Cis-Aconitic acid 0 mg Citric acid 158 mg Fumaric acid 0 mg Malic acid 5.96 mg Quinic acid 51.5 mg Succinic acid 9.36 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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