Home / Food Groups / Other Vegetables / Cauliflower All values are per 100 g of edible portion .
At a glance Energy 96 kJ Moisture 90.8 g Ash 910 mg Vitamins 48.4 mg Total Fat 0.44 g Cholesterol 0 mg Dietary Fiber 3.71 g Carbohydrate 2.03 g Protein 2.15 g Carotenoids 0.051 mg Polyphenols 32.4 mg Phytosterols 15.7 mg Tocopherols 110 ug Tocotrienols 0 ug Organic acids 421 mg Phytate 18.5 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 455 mg Calcium (Ca) 25.2 mg Magnesium (Mg) 23.1 mg Phosphorus (P) 47.3 mg Potassium (K) 329 mg Sodium (Na) 30.7 mg Essential Trace Minerals 1.57 mg Arsenic (As) 0 ug Chromium (Cr) 7 ug Cobalt (Co) 1 ug Copper (Cu) 50 ug Iron (Fe) 0.96 mg Manganese (Mn) 230 ug Molybdenum (Mo) 2 ug Nickel (Ni) 13 ug Selenium (Se) 0.47 ug Zinc (Zn) 310 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 174 ug Aluminium (Al) 170 ug Cadmium (Cd) 0 ug Lead (Pb) 4 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.59 ug Retinol 0 ug β-Carotene equivalents 1.59 ug Vitamin B 1.22 mg Thiamine (B1) 40 ug Riboflavin (B2) 70 ug Niacin (B3) 0.31 mg Pantothenic acid (B5) 620 ug Total B6 0.13 mg Biotin (B7) 2.47 ug Folates (B9) 45.9 ug Ascorbic acids (C) 47.1 mg Vitamin D 1.32 ug Ergocalciferol (D2) 1.32 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 20 ug Vitamin K 14.3 ug Phylloquinones (K1) 14.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.117 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.73 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 88.5 mg Stearic acid (C18:0) 15.9 mg Arachidic acid (C20:0) 4.27 mg Behenic acid (C22:0) 2.09 mg Lignoceric acid (C24:0) 4.35 mg Unsaturated Fatty acids 0.241 g Monounsaturated Fatty acids 0.025 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.025 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.216 g Linoleic acid (C18:2n6) 0.099 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 117 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.216 g Linoleic acid (C18:2n6) 0.099 g α-Linolenic acid (C18:3n3) 117 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.241 g Cis ω-3 Fatty acids 117 mg α-Linolenic acid (C18:3n3) 117 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.099 g Linoleic acid (C18:2n6) 0.099 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.025 g Oleic acid (C18:1n9) 0.025 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.66 g Soluble Dietary Fiber 1.04 g
Carbohydrate 13 Available CHO 1.05 g Starch 0.59 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.47 g Fructose 0.27 g Glucose 140 mg Sucrose 0.06 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.96 g Essential Amino acids 0.679 g Histidine 38.7 mg Isoleucine 82.6 mg Leucine 129 mg Lysine 88.8 mg Methionine 21.7 mg Phenylalanine 83.4 mg Threonine 86.4 mg Tryptophan 22.8 mg Valine 125 mg Conditionally essential Amino acids 0.327 g Cysteine 12 mg Arginine 89.2 mg Glycine 89.2 mg Proline 74.2 mg Tyrosine 62.1 mg Non-essential Amino acids 0.955 g Alanine 171 mg Aspartic acid 228 mg Glutamic acid 445 mg Serine 111 mg
Carotenoids 9 Carotenes 1.59 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 1.59 ug Xanthophylls 37.1 ug Lutein 31.3 ug Zeaxanthin 5.77 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 880 ug Vanillic acid 0 ug Gallic acid 0.69 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 570 ug Caffeic acid 1,400 ug Chlorogenic acid 0 mg Ferulic acid 1,490 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 260 ug Kaempferol 0.55 mg Quercetin 0.4 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0.07 mg Sinapinic acid 0.14 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.84 mg Stigmasterol 1.3 mg β-Sitosterol 12.6 mg
Tocopherols 4 α-Tocopherol 20 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 90 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 9.82 mg Soluble Oxalate 1.88 mg Insoluble Oxalate 7.95 mg Cis-Aconitic acid 0.25 mg Citric acid 104 mg Fumaric acid 4.6 mg Malic acid 11 mg Quinic acid 4.94 mg Succinic acid 282 mg Tartaric acid 4.25 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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