Home / Food Groups / Other Vegetables / Capsicum, yellow All values are per 100 g of edible portion .
At a glance Energy 78 kJ Moisture 93.4 g Ash 720 mg Vitamins 129 mg Total Fat 0.41 g Cholesterol 0 mg Dietary Fiber 2.19 g Carbohydrate 1.95 g Protein 1.35 g Carotenoids 2.72 mg Polyphenols 7.8 mg Phytosterols 7.2 mg Tocopherols 180 ug Tocotrienols 0 ug Organic acids 318 mg Phytate 14.8 mg Saponins 0.31 g
Full composition Ash 25 Essential Quantity Minerals 323 mg Calcium (Ca) 19.1 mg Magnesium (Mg) 17.2 mg Phosphorus (P) 43.3 mg Potassium (K) 242 mg Sodium (Na) 1.56 mg Essential Trace Minerals 1.26 mg Arsenic (As) 0.03 ug Chromium (Cr) 36 ug Cobalt (Co) 3 ug Copper (Cu) 90 ug Iron (Fe) 0.69 mg Manganese (Mn) 170 ug Molybdenum (Mo) 0 ug Nickel (Ni) 8 ug Selenium (Se) 0.28 ug Zinc (Zn) 260 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 238 ug Aluminium (Al) 230 ug Cadmium (Cd) 1 ug Lead (Pb) 7 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 166 ug Retinol 0 ug β-Carotene equivalents 166 ug Vitamin B 1.28 mg Thiamine (B1) 140 ug Riboflavin (B2) 20 ug Niacin (B3) 0.59 mg Pantothenic acid (B5) 210 ug Total B6 0.25 mg Biotin (B7) 6.33 ug Folates (B9) 66.1 ug Ascorbic acids (C) 127 mg Vitamin D 0.89 ug Ergocalciferol (D2) 0.89 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 180 ug Vitamin K 35.3 ug Phylloquinones (K1) 35.3 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.102 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 4.03 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 65.9 mg Stearic acid (C18:0) 25.2 mg Arachidic acid (C20:0) 1.68 mg Behenic acid (C22:0) 2.66 mg Lignoceric acid (C24:0) 2.84 mg Unsaturated Fatty acids 0.257 g Monounsaturated Fatty acids 0.056 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 4.11 mg Oleic acid (C18:1n9) 0.051 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.201 g Linoleic acid (C18:2n6) 0.161 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 39.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.2 g Linoleic acid (C18:2n6) 0.161 g α-Linolenic acid (C18:3n3) 39.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.256 g Cis ω-3 Fatty acids 39.5 mg α-Linolenic acid (C18:3n3) 39.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.161 g Linoleic acid (C18:2n6) 0.161 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.051 g Oleic acid (C18:1n9) 0.051 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 4.11 mg Palmitoleic acid (C16:1) 4.11 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.39 g Soluble Dietary Fiber 0.8 g
Carbohydrate 13 Available CHO 1.1 g Starch 0.12 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.97 g Fructose 0.38 g Glucose 250 mg Sucrose 0.35 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.27 g Essential Amino acids 0.389 g Histidine 15.3 mg Isoleucine 52.9 mg Leucine 71.4 mg Lysine 51.3 mg Methionine 15.9 mg Phenylalanine 40.2 mg Threonine 58.2 mg Tryptophan 13.4 mg Valine 70.7 mg Conditionally essential Amino acids 0.211 g Cysteine 16.1 mg Arginine 51.8 mg Glycine 70.5 mg Proline 33.1 mg Tyrosine 39.6 mg Non-essential Amino acids 0.672 g Alanine 72.1 mg Aspartic acid 202 mg Glutamic acid 331 mg Serine 67 mg
Carotenoids 9 Carotenes 166 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 166 ug Xanthophylls 298 ug Lutein 280 ug Zeaxanthin 17.9 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 480 ug Vanillic acid 410 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 350 ug Chlorogenic acid 0.25 mg Ferulic acid 250 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.03 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0.37 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.79 mg Stigmasterol 0.23 mg β-Sitosterol 6.18 mg
Tocopherols 4 α-Tocopherol 180 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 18.1 mg Soluble Oxalate 11 mg Insoluble Oxalate 7.04 mg Cis-Aconitic acid 0 mg Citric acid 56.4 mg Fumaric acid 1.03 mg Malic acid 115 mg Quinic acid 0 mg Succinic acid 127 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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