Home / Food Groups / Other Vegetables / Capsicum, red All values are per 100 g of edible portion .
At a glance Energy 83 kJ Moisture 93 g Ash 760 mg Vitamins 114 mg Total Fat 0.47 g Cholesterol 0 mg Dietary Fiber 2.19 g Carbohydrate 2.14 g Protein 1.47 g Carotenoids 3.05 mg Polyphenols 20.3 mg Phytosterols 5.63 mg Tocopherols 190 ug Tocotrienols 0 ug Organic acids 322 mg Phytate 17.7 mg Saponins 0.47 g
Full composition Ash 25 Essential Quantity Minerals 292 mg Calcium (Ca) 15.8 mg Magnesium (Mg) 19.6 mg Phosphorus (P) 30.8 mg Potassium (K) 224 mg Sodium (Na) 1.7 mg Essential Trace Minerals 1.04 mg Arsenic (As) 0 ug Chromium (Cr) 8 ug Cobalt (Co) 1 ug Copper (Cu) 70 ug Iron (Fe) 0.38 mg Manganese (Mn) 240 ug Molybdenum (Mo) 0 ug Nickel (Ni) 5 ug Selenium (Se) 0.34 ug Zinc (Zn) 340 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 252 ug Aluminium (Al) 250 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 246 ug Retinol 0 ug β-Carotene equivalents 246 ug Vitamin B 1.35 mg Thiamine (B1) 100 ug Riboflavin (B2) 30 ug Niacin (B3) 0.66 mg Pantothenic acid (B5) 250 ug Total B6 0.24 mg Biotin (B7) 5.47 ug Folates (B9) 62.5 ug Ascorbic acids (C) 112 mg Vitamin D 0.52 ug Ergocalciferol (D2) 0.52 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 190 ug Vitamin K 28.4 ug Phylloquinones (K1) 28.4 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.086 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 4.83 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 54.5 mg Stearic acid (C18:0) 20.2 mg Arachidic acid (C20:0) 1.01 mg Behenic acid (C22:0) 2.44 mg Lignoceric acid (C24:0) 3.45 mg Unsaturated Fatty acids 0.265 g Monounsaturated Fatty acids 0.048 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 4.14 mg Oleic acid (C18:1n9) 0.044 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.217 g Linoleic acid (C18:2n6) 0.18 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 37.8 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.218 g Linoleic acid (C18:2n6) 0.18 g α-Linolenic acid (C18:3n3) 37.8 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.265 g Cis ω-3 Fatty acids 37.8 mg α-Linolenic acid (C18:3n3) 37.8 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.18 g Linoleic acid (C18:2n6) 0.18 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.044 g Oleic acid (C18:1n9) 0.044 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 4.14 mg Palmitoleic acid (C16:1) 4.14 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.58 g Soluble Dietary Fiber 0.61 g
Carbohydrate 13 Available CHO 1.01 g Starch 0.08 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.93 g Fructose 0.34 g Glucose 260 mg Sucrose 0.33 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.4 g Essential Amino acids 0.416 g Histidine 17.1 mg Isoleucine 53.1 mg Leucine 79.4 mg Lysine 53.9 mg Methionine 16.2 mg Phenylalanine 46.5 mg Threonine 60.9 mg Tryptophan 13.5 mg Valine 76 mg Conditionally essential Amino acids 0.236 g Cysteine 16.6 mg Arginine 49.4 mg Glycine 83.6 mg Proline 43.7 mg Tyrosine 42.5 mg Non-essential Amino acids 0.747 g Alanine 96 mg Aspartic acid 210 mg Glutamic acid 370 mg Serine 71.1 mg
Carotenoids 9 Carotenes 246 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 246 ug Xanthophylls 183 ug Lutein 165 ug Zeaxanthin 18.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 580 ug Vanillic acid 1,020 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 840 ug Chlorogenic acid 1.58 mg Ferulic acid 3,820 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 4.18 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 4.08 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.09 mg Stigmasterol 0.35 mg β-Sitosterol 4.19 mg
Tocopherols 4 α-Tocopherol 190 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 16.3 mg Soluble Oxalate 10.7 mg Insoluble Oxalate 5.54 mg Cis-Aconitic acid 0 mg Citric acid 33.4 mg Fumaric acid 0.41 mg Malic acid 116 mg Quinic acid 5.1 mg Succinic acid 151 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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