Home / Food Groups / Other Vegetables / Capsicum, green All values are per 100 g of edible portion .
At a glance Energy 68 kJ Moisture 93.9 g Ash 760 mg Vitamins 124 mg Total Fat 0.34 g Cholesterol 0 mg Dietary Fiber 2.06 g Carbohydrate 1.84 g Protein 1.11 g Carotenoids 2.51 mg Polyphenols 10.8 mg Phytosterols 6.34 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 557 mg Phytate 16 mg Saponins 0.33 g
Full composition Ash 25 Essential Quantity Minerals 205 mg Calcium (Ca) 14.8 mg Magnesium (Mg) 11.8 mg Phosphorus (P) 23 mg Potassium (K) 154 mg Sodium (Na) 1.84 mg Essential Trace Minerals 0.824 mg Arsenic (As) 0 ug Chromium (Cr) 17 ug Cobalt (Co) 2 ug Copper (Cu) 60 ug Iron (Fe) 0.48 mg Manganese (Mn) 100 ug Molybdenum (Mo) 1 ug Nickel (Ni) 14 ug Selenium (Se) 0.18 ug Zinc (Zn) 150 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 2 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 328 ug Retinol 0 ug β-Carotene equivalents 328 ug Vitamin B 1.06 mg Thiamine (B1) 50 ug Riboflavin (B2) 30 ug Niacin (B3) 0.56 mg Pantothenic acid (B5) 210 ug Total B6 0.15 mg Biotin (B7) 4.59 ug Folates (B9) 51.9 ug Ascorbic acids (C) 123 mg Vitamin D 0.7 ug Ergocalciferol (D2) 0.7 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 24.7 ug Phylloquinones (K1) 24.7 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.077 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 1.8 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 48.1 mg Stearic acid (C18:0) 20.1 mg Arachidic acid (C20:0) 2.95 mg Behenic acid (C22:0) 2.29 mg Lignoceric acid (C24:0) 1.76 mg Unsaturated Fatty acids 0.185 g Monounsaturated Fatty acids 0.013 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 1.42 mg Oleic acid (C18:1n9) 0.011 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.172 g Linoleic acid (C18:2n6) 0.135 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 37.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.172 g Linoleic acid (C18:2n6) 0.135 g α-Linolenic acid (C18:3n3) 37.1 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.185 g Cis ω-3 Fatty acids 37.1 mg α-Linolenic acid (C18:3n3) 37.1 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.135 g Linoleic acid (C18:2n6) 0.135 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.011 g Oleic acid (C18:1n9) 0.011 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 1.42 mg Palmitoleic acid (C16:1) 1.42 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 1.33 g Soluble Dietary Fiber 0.73 g
Carbohydrate 13 Available CHO 1.16 g Starch 0.31 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.86 g Fructose 0.42 g Glucose 200 mg Sucrose 0.23 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.06 g Essential Amino acids 0.328 g Histidine 19.1 mg Isoleucine 42.1 mg Leucine 63 mg Lysine 38.5 mg Methionine 13.8 mg Phenylalanine 38.7 mg Threonine 45 mg Tryptophan 10.7 mg Valine 57.4 mg Conditionally essential Amino acids 0.174 g Cysteine 10.9 mg Arginine 34.1 mg Glycine 53.9 mg Proline 42.5 mg Tyrosine 32.3 mg Non-essential Amino acids 0.56 g Alanine 71.4 mg Aspartic acid 165 mg Glutamic acid 276 mg Serine 47.7 mg
Carotenoids 9 Carotenes 328 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 328 ug Xanthophylls 185 ug Lutein 164 ug Zeaxanthin 21.4 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 460 ug Vanillic acid 70 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 70 ug Chlorogenic acid 0.39 mg Ferulic acid 2,490 ug Apigenin 1.46 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 1.44 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 1.45 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 1.25 mg Stigmasterol 0.25 mg β-Sitosterol 4.84 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 19.1 mg Soluble Oxalate 6.83 mg Insoluble Oxalate 2.29 mg Cis-Aconitic acid 0 mg Citric acid 103 mg Fumaric acid 0.26 mg Malic acid 185 mg Quinic acid 0 mg Succinic acid 250 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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