Home / Food Groups / Other Vegetables / Broad beans All values are per 100 g of edible portion .
At a glance Energy 123 kJ Moisture 84.2 g Ash 1,050 mg Vitamins 12.8 mg Total Fat 0.15 g Cholesterol 0 mg Dietary Fiber 8.63 g Carbohydrate 2.11 g Protein 3.85 g Carotenoids 0.574 mg Polyphenols 89.1 mg Phytosterols 17.7 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 150 mg Phytate 5.78 mg Saponins 0.45 g
Full composition Ash 25 Essential Quantity Minerals 555 mg Calcium (Ca) 64.4 mg Magnesium (Mg) 40.2 mg Phosphorus (P) 68 mg Potassium (K) 362 mg Sodium (Na) 20.7 mg Essential Trace Minerals 2.3 mg Arsenic (As) 0.34 ug Chromium (Cr) 1 ug Cobalt (Co) 2 ug Copper (Cu) 200 ug Iron (Fe) 0.94 mg Manganese (Mn) 470 ug Molybdenum (Mo) 24 ug Nickel (Ni) 40 ug Selenium (Se) 9.03 ug Zinc (Zn) 610 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 3 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 3 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 6.38 ug Retinol 0 ug β-Carotene equivalents 6.38 ug Vitamin B 1.69 mg Thiamine (B1) 120 ug Riboflavin (B2) 100 ug Niacin (B3) 0.76 mg Pantothenic acid (B5) 450 ug Total B6 0.23 mg Biotin (B7) 10 ug Folates (B9) 20.5 ug Ascorbic acids (C) 11 mg Vitamin D 11.6 ug Ergocalciferol (D2) 11.6 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 60 ug Vitamin K 93.2 ug Phylloquinones (K1) 93.2 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.043 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0.45 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 31.8 mg Stearic acid (C18:0) 6.55 mg Arachidic acid (C20:0) 1.1 mg Behenic acid (C22:0) 1.29 mg Lignoceric acid (C24:0) 1.42 mg Unsaturated Fatty acids 0.073 g Monounsaturated Fatty acids 0.009 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0.69 mg Oleic acid (C18:1n9) 0.008 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.065 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 21.9 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.065 g Linoleic acid (C18:2n6) 0.043 g α-Linolenic acid (C18:3n3) 21.9 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.073 g Cis ω-3 Fatty acids 21.9 mg α-Linolenic acid (C18:3n3) 21.9 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.043 g Linoleic acid (C18:2n6) 0.043 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.008 g Oleic acid (C18:1n9) 0.008 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0.69 mg Palmitoleic acid (C16:1) 0.69 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 6.61 g Soluble Dietary Fiber 2.03 g
Carbohydrate 13 Available CHO 2.06 g Starch 0.84 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 1.22 g Fructose 0.61 g Glucose 410 mg Sucrose 0.2 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 3.64 g Essential Amino acids 1.34 g Histidine 122 mg Isoleucine 165 mg Leucine 294 mg Lysine 218 mg Methionine 25 mg Phenylalanine 149 mg Threonine 131 mg Tryptophan 33.9 mg Valine 208 mg Conditionally essential Amino acids 0.782 g Cysteine 21.2 mg Arginine 293 mg Glycine 185 mg Proline 174 mg Tyrosine 109 mg Non-essential Amino acids 1.51 g Alanine 248 mg Aspartic acid 555 mg Glutamic acid 532 mg Serine 175 mg
Carotenoids 9 Carotenes 6.38 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 6.38 ug Xanthophylls 130 ug Lutein 106 ug Zeaxanthin 24.3 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,680 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 90 ug Chlorogenic acid 3.88 mg Ferulic acid 310 ug Apigenin 0.77 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0.04 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 38 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 16.6 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 9,700 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.82 mg Stigmasterol 3.26 mg β-Sitosterol 13.6 mg
Tocopherols 4 α-Tocopherol 50 ug β-Tocopherol 20 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 20.3 mg Soluble Oxalate 5.81 mg Insoluble Oxalate 13 mg Cis-Aconitic acid 0 mg Citric acid 124 mg Fumaric acid 1.12 mg Malic acid 4.99 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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