Home / Food Groups / Other Vegetables / Brinjal - all varieties All values are per 100 g of edible portion .
At a glance Energy 106 kJ Moisture 90 g Ash 700 mg Vitamins 3.44 mg Total Fat 0.32 g Cholesterol 0 mg Dietary Fiber 3.98 g Carbohydrate 3.52 g Protein 1.48 g Carotenoids 0.309 mg Polyphenols 12.8 mg Phytosterols 10.5 mg Tocopherols 70 ug Tocotrienols 0 ug Organic acids 174 mg Phytate 12.3 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 321 mg Calcium (Ca) 16.6 mg Magnesium (Mg) 21 mg Phosphorus (P) 32.6 mg Potassium (K) 247 mg Sodium (Na) 3.55 mg Essential Trace Minerals 0.879 mg Arsenic (As) 0 ug Chromium (Cr) 5 ug Cobalt (Co) 1 ug Copper (Cu) 110 ug Iron (Fe) 0.37 mg Manganese (Mn) 170 ug Molybdenum (Mo) 2 ug Nickel (Ni) 11 ug Selenium (Se) 0 ug Zinc (Zn) 210 ug Possibly essential Trace Minerals 8 ug Lithium (Li) 8 ug Non-essential Trace Minerals 82 ug Aluminium (Al) 80 ug Cadmium (Cd) 1 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 146 ug Retinol 0 ug β-Carotene equivalents 146 ug Vitamin B 1.12 mg Thiamine (B1) 60 ug Riboflavin (B2) 110 ug Niacin (B3) 0.53 mg Pantothenic acid (B5) 310 ug Total B6 0.07 mg Biotin (B7) 1.76 ug Folates (B9) 33.9 ug Ascorbic acids (C) 2.09 mg Vitamin D 1.04 ug Ergocalciferol (D2) 1.04 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 70 ug Vitamin K 13.5 ug Phylloquinones (K1) 13.5 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.071 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 37.5 mg Stearic acid (C18:0) 25.5 mg Arachidic acid (C20:0) 4.92 mg Behenic acid (C22:0) 1.69 mg Lignoceric acid (C24:0) 1.52 mg Unsaturated Fatty acids 0.17 g Monounsaturated Fatty acids 0.022 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 0 mg Oleic acid (C18:1n9) 0.022 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.149 g Linoleic acid (C18:2n6) 0.127 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 22.6 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.15 g Linoleic acid (C18:2n6) 0.127 g α-Linolenic acid (C18:3n3) 22.6 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.171 g Cis ω-3 Fatty acids 22.6 mg α-Linolenic acid (C18:3n3) 22.6 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.127 g Linoleic acid (C18:2n6) 0.127 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.022 g Oleic acid (C18:1n9) 0.022 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 0 mg Palmitoleic acid (C16:1) 0 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 2.84 g Soluble Dietary Fiber 1.14 g
Carbohydrate 13 Available CHO 2.28 g Starch 1.31 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0.97 g Fructose 0.55 g Glucose 200 mg Sucrose 0.22 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.35 g Essential Amino acids 0.428 g Histidine 29.3 mg Isoleucine 53.7 mg Leucine 83 mg Lysine 56.4 mg Methionine 12.1 mg Phenylalanine 69.6 mg Threonine 43.8 mg Tryptophan 11.8 mg Valine 68.1 mg Conditionally essential Amino acids 0.24 g Cysteine 10.5 mg Arginine 74.3 mg Glycine 60.8 mg Proline 52.7 mg Tyrosine 42.2 mg Non-essential Amino acids 0.678 g Alanine 79.5 mg Aspartic acid 237 mg Glutamic acid 305 mg Serine 56.5 mg
Carotenoids 9 Carotenes 146 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 146 ug Xanthophylls 147 ug Lutein 144 ug Zeaxanthin 3.21 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 1,810 ug Vanillic acid 0 ug Gallic acid 0.29 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 1,440 ug Caffeic acid 820 ug Chlorogenic acid 0 mg Ferulic acid 750 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 1.42 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.71 mg Stigmasterol 1.67 mg β-Sitosterol 8.09 mg
Tocopherols 4 α-Tocopherol 70 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 34.3 mg Soluble Oxalate 28.2 mg Insoluble Oxalate 6.14 mg Cis-Aconitic acid 1.66 mg Citric acid 9.76 mg Fumaric acid 56 mg Malic acid 47.8 mg Quinic acid 0 mg Succinic acid 9.26 mg Tartaric acid 15.5 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Brinjal (IFCT variety 21) Broad beans → 
